Grill'd · Breakfast
Morning AfterGrill'd calories & macros
A Grill'd Morning After (Panini) has 715 calories (2,992 kJ), with 32.9 g protein, 34.6 g fat and 50.7 g carbs per serve. That is about 34% of the 8,700 kJ daily intake used on Australian food labels.
B4.6 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition (Panini)
| Per serve | Amount |
|---|---|
| Energy | 2,992 kJ (715 kcal) |
| Protein | 32.9 g |
| Fat, total | 34.6 g |
| - saturated | 10.5 g |
| Carbohydrate | 50.7 g |
| - sugars | 4.7 g |
| Sodium | 896 mg |
As published by Grill'd.
Morning After sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Panini | 715 | 2,992 | 32.9 | 34.6 | 50.7 | 10.5 | 4.7 | 896 |
| Traditional | 712 | 2,979 | 32.9 | 35.2 | 48.7 | 10.7 | 4.9 | 927 |
| Gluten Free | 801 | 3,351 | 27.9 | 42.8 | 58.9 | 12.9 | 4.1 | 919 |
| SuperBun | 753 | 3,151 | 34.9 | 49.8 | 24.0 | 14.3 | 4.7 | 713 |
Lowest: Traditional at 712 kcal. Highest: Gluten Free at 801 kcal - a 89 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Grill'd publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 715 | 2,992 | 32.9 | 34.6 | 50.7 |
| No Mayo / Sauce (-152 kcal) | 563 | 2,356 | 32.4 | 18.6 | 48.5 |
| No Cheese (-70 kcal) | 645 | 2,699 | 28.9 | 28.6 | 50.7 |
How it compares with other Grill'd breakfast
Of the 8 breakfast on the Grill'd menu, Morning After ranks 2nd of 8 for protein and is the highest in calories. The category average is 420 kcal, so this one is above average by 295 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Classic Brekkie Bun | 445 | 1,862 | 15.8 | 18.9 | 50.3 |
| Avo Good Day! (2 options) | 478 | 2,000 | 15.5 | 27.5 | 43.8 |
| Good Morning (4 options) | 686 | 2,870 | 33.6 | 39.8 | 31.0 |
| Morning After (4 options) | 715 | 2,992 | 32.9 | 34.6 | 50.7 |
Sorted by calories, showing the items either side of this one. See every Grill'd breakfast item.
Quick answers
How many calories are in a Grill'd Morning After?
Morning After at Grill'd ranges from 712 to 801 calories depending on the option. The Panini is 715 kcal (2,992 kJ).
How much protein is in Grill'd's Morning After?
32.9 g of protein in the Panini, which works out to 4.6 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
2,992 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,992 kJ is roughly 34% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Within Grill'd breakfast it is the 8th lowest of 8. The lowest-calorie option in that category is 2 Mini Potato Rosti at 78 kcal, and the highest-protein is Good Morning with 33.6 g.
More Grill'd breakfast
Good Morning686 kcal · 33.6 g protein
Avo Good Day!478 kcal · 15.5 g protein
Classic Brekkie Bun445 kcal · 15.8 g protein
Crispy Bacon & Egg Roll373 kcal · 13.2 g protein
BBQ Rosti Brekkie Bun332 kcal · 9.2 g protein
G-BLAT Brekkie Bun251 kcal · 10.2 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.