Grill'd · Kids
Chicken Dynamic BurgerGrill'd calories & macros
A Grill'd Chicken Dynamic Burger (Panini) has 495 calories (2,071 kJ), with 42.3 g protein, 20.9 g fat and 30.9 g carbs per serve. That is about 24% of the 8,700 kJ daily intake used on Australian food labels.
S8.5 g protein per 100 kcal - elite protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition (Panini)
| Per serve | Amount |
|---|---|
| Energy | 2,071 kJ (495 kcal) |
| Protein | 42.3 g |
| Fat, total | 20.9 g |
| - saturated | 3.1 g |
| Carbohydrate | 30.9 g |
| - sugars | 6.2 g |
| Sodium | 622 mg |
As published by Grill'd.
Chicken Dynamic Burger sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Panini | 495 | 2,071 | 42.3 | 20.9 | 30.9 | 3.1 | 6.2 | 622 |
| Traditional | 485 | 2,029 | 41.9 | 20.4 | 30.0 | 3.2 | 6.2 | 588 |
| SuperBun | 662 | 2,770 | 52.3 | 29.0 | 14.4 | 4.9 | 7.5 | 467 |
| Gluten Free | 578 | 2,418 | 40.1 | 24.8 | 42.3 | 7.3 | 8.2 | 630 |
| No Bun | 318 | 1,331 | 36.6 | 15.8 | 7.4 | 2.6 | 5.2 | 360 |
Lowest: No Bun at 318 kcal. Highest: SuperBun at 662 kcal - a 344 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Grill'd publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 495 | 2,071 | 42.3 | 20.9 | 30.9 |
| No Mayo / Sauce (-152 kcal) | 343 | 1,435 | 41.8 | 4.9 | 28.7 |
| No Cheese (-70 kcal) | 425 | 1,778 | 38.3 | 14.9 | 30.9 |
How it compares with other Grill'd kids
Of the 12 kids on the Grill'd menu, Chicken Dynamic Burger has the most protein and is the 5th lowest in calories. The category average is 521 kcal, so this one is below average by 26 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Mini Me Chicken Bites with Juice | 473 | 1,979 | 27.3 | 18.6 | 47.4 |
| Veggie Mini Me Pack with Water | 473 | 1,979 | 11.0 | 19.9 | 57.5 |
| Chicken Mini Me Pack with Water | 480 | 2,008 | 26.8 | 17.5 | 49.2 |
| Chicken Dynamic Burger (5 options) | 495 | 2,071 | 42.3 | 20.9 | 30.9 |
| Veggie Dynamic Burger (5 options) | 495 | 2,071 | 12.8 | 25.9 | 47.7 |
| Dynamic Beef Cheeseburger (5 options) | 519 | 2,171 | 28.1 | 24.6 | 28.0 |
| Beef Mini Me Pack with Water | 552 | 2,310 | 19.6 | 25.4 | 49.6 |
Sorted by calories, showing the items either side of this one. See every Grill'd kids item.
Quick answers
How many calories are in a Grill'd Chicken Dynamic Burger?
Chicken Dynamic Burger at Grill'd ranges from 318 to 662 calories depending on the option. The Panini is 495 kcal (2,071 kJ).
How much protein is in Grill'd's Chicken Dynamic Burger?
42.3 g of protein in the Panini, which works out to 8.5 g per 100 kcal - rated S (elite) for protein density on Macro Menu.
How many kJ is that?
2,071 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,071 kJ is roughly 24% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Within Grill'd kids it is the 5th lowest of 12. The lowest-calorie option in that category is Mini Me Chicken Bites with Water at 473 kcal, and it also has the most protein of any Grill'd kids item.
Compare it with
The closest burgers by calories, at the other chains and on this menu.
More Grill'd kids
Veggie Dynamic Burger495 kcal · 12.8 g protein
Chicken Mini Me Pack with Water480 kcal · 26.8 g protein
Veggie Mini Me Pack with Water473 kcal · 11.0 g protein
Mini Me Chicken Bites with Water473 kcal · 27.3 g protein
Mini Me Chicken Bites with Juice473 kcal · 27.3 g protein
Dynamic Beef Cheeseburger519 kcal · 28.1 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.