Grill'd · Kids
Veggie Mini Me Pack with WaterGrill'd calories & macros
A Grill'd Veggie Mini Me Pack with Water has 473 calories (1,979 kJ), with 11.0 g protein, 19.9 g fat and 57.5 g carbs per serve. That is about 23% of the 8,700 kJ daily intake used on Australian food labels.
D2.3 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,979 kJ (473 kcal) |
| Protein | 11.0 g |
| Fat, total | 19.9 g |
| - saturated | 2.8 g |
| Carbohydrate | 57.5 g |
| - sugars | 5.5 g |
| Sodium | 708 mg |
As published by Grill'd.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Grill'd publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 473 | 1,979 | 11.0 | 19.9 | 57.5 |
| No Cheese (-70 kcal) | 403 | 1,686 | 7.0 | 13.9 | 57.5 |
How it compares with other Grill'd kids
Of the 12 kids on the Grill'd menu, Veggie Mini Me Pack with Water has the least protein and is the 3rd lowest in calories. The category average is 521 kcal, so this one is below average by 48 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Mini Me Chicken Bites with Water | 473 | 1,979 | 27.3 | 18.6 | 47.4 |
| Mini Me Chicken Bites with Juice | 473 | 1,979 | 27.3 | 18.6 | 47.4 |
| Veggie Mini Me Pack with Water | 473 | 1,979 | 11.0 | 19.9 | 57.5 |
| Chicken Mini Me Pack with Water | 480 | 2,008 | 26.8 | 17.5 | 49.2 |
| Chicken Dynamic Burger (5 options) | 495 | 2,071 | 42.3 | 20.9 | 30.9 |
| Veggie Dynamic Burger (5 options) | 495 | 2,071 | 12.8 | 25.9 | 47.7 |
Sorted by calories, showing the items either side of this one. See every Grill'd kids item.
Quick answers
How many calories are in a Grill'd Veggie Mini Me Pack with Water?
A Grill'd Veggie Mini Me Pack with Water has 473 calories, which is 1,979 kilojoules, per serve as sold in Australia.
How much protein is in Grill'd's Veggie Mini Me Pack with Water?
11.0 g of protein, which works out to 2.3 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
1,979 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,979 kJ is roughly 23% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Within Grill'd kids it is the 3rd lowest of 12. The lowest-calorie option in that category is Mini Me Chicken Bites with Water at 473 kcal, and the highest-protein is Chicken Dynamic Burger with 42.3 g.
More Grill'd kids
Mini Me Chicken Bites with Water473 kcal · 27.3 g protein
Mini Me Chicken Bites with Juice473 kcal · 27.3 g protein
Chicken Mini Me Pack with Water480 kcal · 26.8 g protein
Chicken Dynamic Burger495 kcal · 42.3 g protein
Veggie Dynamic Burger495 kcal · 12.8 g protein
Dynamic Beef Cheeseburger519 kcal · 28.1 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.