Grill'd · Kids
Dynamic Beef CheeseburgerGrill'd calories & macros
A Grill'd Dynamic Beef Cheeseburger (Panini) has 519 calories (2,171 kJ), with 28.1 g protein, 24.6 g fat and 28.0 g carbs per serve. That is about 25% of the 8,700 kJ daily intake used on Australian food labels.
B5.4 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition (Panini)
| Per serve | Amount |
|---|---|
| Energy | 2,171 kJ (519 kcal) |
| Protein | 28.1 g |
| Fat, total | 24.6 g |
| - saturated | 9.6 g |
| Carbohydrate | 28.0 g |
| - sugars | 4.8 g |
| Sodium | 931 mg |
As published by Grill'd.
Dynamic Beef Cheeseburger sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Panini | 519 | 2,171 | 28.1 | 24.6 | 28.0 | 9.6 | 4.8 | 931 |
| Traditional | 509 | 2,130 | 27.7 | 24.1 | 27.1 | 9.7 | 4.8 | 897 |
| SuperBun | 686 | 2,870 | 38.1 | 32.7 | 11.5 | 11.4 | 6.1 | 776 |
| Gluten Free | 602 | 2,519 | 25.9 | 28.5 | 39.4 | 13.8 | 6.8 | 939 |
| No Bun | 342 | 1,431 | 22.4 | 19.5 | 4.5 | 9.1 | 3.8 | 669 |
Lowest: No Bun at 342 kcal. Highest: SuperBun at 686 kcal - a 344 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Grill'd publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 519 | 2,171 | 28.1 | 24.6 | 28.0 |
| No Cheese (-70 kcal) | 449 | 1,879 | 24.1 | 18.6 | 28.0 |
How it compares with other Grill'd kids
Of the 12 kids on the Grill'd menu, Dynamic Beef Cheeseburger ranks 4th of 12 for protein and is the 7th lowest in calories. The category average is 521 kcal, so this one is below average by 2 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Chicken Mini Me Pack with Water | 480 | 2,008 | 26.8 | 17.5 | 49.2 |
| Chicken Dynamic Burger (5 options) | 495 | 2,071 | 42.3 | 20.9 | 30.9 |
| Veggie Dynamic Burger (5 options) | 495 | 2,071 | 12.8 | 25.9 | 47.7 |
| Dynamic Beef Cheeseburger (5 options) | 519 | 2,171 | 28.1 | 24.6 | 28.0 |
| Beef Mini Me Pack with Water | 552 | 2,310 | 19.6 | 25.4 | 49.6 |
| Beef Mini Me Pack with Juice | 552 | 2,310 | 19.6 | 25.4 | 49.6 |
| Chicken Mini Me Pack with Juice | 554 | 2,318 | 28.8 | 14.5 | 72.9 |
Sorted by calories, showing the items either side of this one. See every Grill'd kids item.
Quick answers
How many calories are in a Grill'd Dynamic Beef Cheeseburger?
Dynamic Beef Cheeseburger at Grill'd ranges from 342 to 686 calories depending on the option. The Panini is 519 kcal (2,171 kJ).
How much protein is in Grill'd's Dynamic Beef Cheeseburger?
28.1 g of protein in the Panini, which works out to 5.4 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
2,171 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,171 kJ is roughly 25% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Within Grill'd kids it is the 7th lowest of 12. The lowest-calorie option in that category is Mini Me Chicken Bites with Water at 473 kcal, and the highest-protein is Chicken Dynamic Burger with 42.3 g.
Compare it with
The closest burgers by calories, at the other chains and on this menu.
More Grill'd kids
Chicken Dynamic Burger495 kcal · 42.3 g protein
Veggie Dynamic Burger495 kcal · 12.8 g protein
Beef Mini Me Pack with Water552 kcal · 19.6 g protein
Beef Mini Me Pack with Juice552 kcal · 19.6 g protein
Chicken Mini Me Pack with Juice554 kcal · 28.8 g protein
Veggie Mini Me Pack with Juice557 kcal · 14.8 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.