Grill'd · Sliders
Vintage SliderGrill'd calories & macros
A Grill'd Vintage Slider has 349 calories (1,460 kJ), with 18.5 g protein, 20.5 g fat and 20.3 g carbs per serve. That is about 17% of the 8,700 kJ daily intake used on Australian food labels.
B5.3 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,460 kJ (349 kcal) |
| Protein | 18.5 g |
| Fat, total | 20.5 g |
| - saturated | 7.5 g |
| Carbohydrate | 20.3 g |
| - sugars | 4.5 g |
| Sodium | 621 mg |
As published by Grill'd.
How it compares with other Grill'd sliders
Of the 5 sliders on the Grill'd menu, Vintage Slider ranks 3rd of 5 for protein and is the 3rd lowest in calories. The category average is 346 kcal, so this one is above average by 3 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Brie Chick Slider | 311 | 1,301 | 23.0 | 13.8 | 20.8 |
| Classic Slider | 323 | 1,351 | 16.7 | 18.5 | 19.3 |
| Vintage Slider | 349 | 1,460 | 18.5 | 20.5 | 20.3 |
| Lil' Caesar Slider | 361 | 1,510 | 26.2 | 19.8 | 17.1 |
| Tender Lovin' Slider | 385 | 1,611 | 14.6 | 22.9 | 27.4 |
Sorted by calories, showing the items either side of this one. See every Grill'd sliders item.
Quick answers
How many calories are in a Grill'd Vintage Slider?
A Grill'd Vintage Slider has 349 calories, which is 1,460 kilojoules, per serve as sold in Australia.
How much protein is in Grill'd's Vintage Slider?
18.5 g of protein, which works out to 5.3 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
1,460 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,460 kJ is roughly 17% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Within Grill'd sliders it is the 3rd lowest of 5. The lowest-calorie option in that category is Brie Chick Slider at 311 kcal, and the highest-protein is Lil' Caesar Slider with 26.2 g.
Compare it with
The closest burgers by calories, at the other chains and on this menu.
More Grill'd sliders
Lil' Caesar Slider361 kcal · 26.2 g protein
Classic Slider323 kcal · 16.7 g protein
Tender Lovin' Slider385 kcal · 14.6 g protein
Brie Chick Slider311 kcal · 23.0 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.