Grill'd · Sliders
Tender Lovin' SliderGrill'd calories & macros
A Grill'd Tender Lovin' Slider has 385 calories (1,611 kJ), with 14.6 g protein, 22.9 g fat and 27.4 g carbs per serve. That is about 19% of the 8,700 kJ daily intake used on Australian food labels.
C3.8 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,611 kJ (385 kcal) |
| Protein | 14.6 g |
| Fat, total | 22.9 g |
| - saturated | 2.0 g |
| Carbohydrate | 27.4 g |
| - sugars | 2.1 g |
| Sodium | 622 mg |
As published by Grill'd.
How it compares with other Grill'd sliders
Of the 5 sliders on the Grill'd menu, Tender Lovin' Slider has the least protein and is the highest in calories. The category average is 346 kcal, so this one is above average by 39 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Classic Slider | 323 | 1,351 | 16.7 | 18.5 | 19.3 |
| Vintage Slider | 349 | 1,460 | 18.5 | 20.5 | 20.3 |
| Lil' Caesar Slider | 361 | 1,510 | 26.2 | 19.8 | 17.1 |
| Tender Lovin' Slider | 385 | 1,611 | 14.6 | 22.9 | 27.4 |
Sorted by calories, showing the items either side of this one. See every Grill'd sliders item.
Quick answers
How many calories are in a Grill'd Tender Lovin' Slider?
A Grill'd Tender Lovin' Slider has 385 calories, which is 1,611 kilojoules, per serve as sold in Australia.
How much protein is in Grill'd's Tender Lovin' Slider?
14.6 g of protein, which works out to 3.8 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
1,611 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,611 kJ is roughly 19% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Within Grill'd sliders it is the 5th lowest of 5. The lowest-calorie option in that category is Brie Chick Slider at 311 kcal, and the highest-protein is Lil' Caesar Slider with 26.2 g.
Compare it with
The closest chicken by calories, at the other chains and on this menu.
More Grill'd sliders
Lil' Caesar Slider361 kcal · 26.2 g protein
Vintage Slider349 kcal · 18.5 g protein
Classic Slider323 kcal · 16.7 g protein
Brie Chick Slider311 kcal · 23.0 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.