KFC vs Grill'd
Original Crispy Fillet Piece vs Tender Lovin' Slidercalories, protein and macros
KFC Original Crispy Fillet Piece has 224 calories and 18.9 g protein. Grill'd Tender Lovin' Slider has 385 calories and 14.6 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Original Crispy Fillet PieceKFC | Tender Lovin' SliderGrill'd | |
|---|---|---|
| Calories | 224 | 385 |
| Kilojoules | 937 | 1,611 |
| Protein | 18.9 g | 14.6 g |
| Fat | 11.8 g | 22.9 g |
| Carbs | 10.5 g | 27.4 g |
| Protein per 100 kcal | 8.4 g | 3.8 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Original Crispy Fillet Piece has more protein - 18.9 g against 14.6 g.
- KFC's Original Crispy Fillet Piece has less energy - 224 kcal against 385 kcal.
- KFC's Original Crispy Fillet Piece has less fat - 11.8 g against 22.9 g.
On Macro Menu's S to F scale for protein density, the Original Crispy Fillet Piece rates S(elite) and the Tender Lovin' Slider rates C(average).
Compare these in the appOriginal Crispy Fillet Piece on its ownTender Lovin' Slider on its own