KFC vs Grill'd
Pieces of Chicken vs Tender Lovin' Slidercalories, protein and macros
KFC Pieces of Chicken has 235 calories and 20.4 g protein. Grill'd Tender Lovin' Slider has 385 calories and 14.6 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Pieces of ChickenKFC | Tender Lovin' SliderGrill'd | |
|---|---|---|
| Calories | 235 | 385 |
| Kilojoules | 983 | 1,611 |
| Protein | 20.4 g | 14.6 g |
| Fat | 13.9 g | 22.9 g |
| Carbs | 7.2 g | 27.4 g |
| Protein per 100 kcal | 8.7 g | 3.8 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Pieces of Chicken has more protein - 20.4 g against 14.6 g.
- KFC's Pieces of Chicken has less energy - 235 kcal against 385 kcal.
- KFC's Pieces of Chicken has less fat - 13.9 g against 22.9 g.
On Macro Menu's S to F scale for protein density, the Pieces of Chicken rates S(elite) and the Tender Lovin' Slider rates C(average).
Compare these in the appPieces of Chicken on its ownTender Lovin' Slider on its own