Grill'd · Chicken & HFC Burgers
HotBirdGrill'd calories & macros
A Grill'd HotBird (Panini) has 402 calories (1,682 kJ), with 42.3 g protein, 11.8 g fat and 27.2 g carbs per serve. That is about 19% of the 8,700 kJ daily intake used on Australian food labels.
S10.5 g protein per 100 kcal - elite protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition (Panini)
| Per serve | Amount |
|---|---|
| Energy | 1,682 kJ (402 kcal) |
| Protein | 42.3 g |
| Fat, total | 11.8 g |
| - saturated | 3.8 g |
| Carbohydrate | 27.2 g |
| - sugars | 4.8 g |
| Sodium | 658 mg |
As published by Grill'd.
HotBird sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Panini | 402 | 1,682 | 42.3 | 11.8 | 27.2 | 3.8 | 4.8 | 658 |
| Traditional | 392 | 1,640 | 41.9 | 11.3 | 26.3 | 3.9 | 4.8 | 624 |
| SuperBun | 569 | 2,381 | 52.3 | 19.9 | 10.7 | 5.6 | 6.1 | 503 |
| Gluten Free | 485 | 2,029 | 40.1 | 15.7 | 38.6 | 8.0 | 6.8 | 666 |
| No Bun | 225 | 941 | 36.6 | 6.7 | 3.7 | 3.3 | 3.8 | 396 |
Lowest: No Bun at 225 kcal. Highest: SuperBun at 569 kcal - a 344 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Grill'd publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 402 | 1,682 | 42.3 | 11.8 | 27.2 |
| No Cheese (-70 kcal) | 332 | 1,389 | 38.3 | 5.8 | 27.2 |
| No Spanish Onion (-4 kcal) | 398 | 1,665 | 42.2 | 11.8 | 26.3 |
How it compares with other Grill'd chicken & hfc burgers
Of the 14 chicken & hfc burgers on the Grill'd menu, HotBird ranks 10th of 14 for protein and is the lowest in calories. The category average is 574 kcal, so this one is below average by 172 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| HotBird (5 options) | 402 | 1,682 | 42.3 | 11.8 | 27.2 |
| Oscar Piastri Chicken Burger (3 options) | 490 | 2,050 | 43.4 | 22.2 | 29.7 |
| Sweet Chilli Chicken (5 options) | 492 | 2,059 | 43.1 | 16.9 | 38.3 |
| Zen Hen (5 options) | 497 | 2,079 | 43.1 | 19.9 | 32.5 |
Sorted by calories, showing the items either side of this one. See every Grill'd chicken & hfc burgers item.
Quick answers
How many calories are in a Grill'd HotBird?
HotBird at Grill'd ranges from 225 to 569 calories depending on the option. The Panini is 402 kcal (1,682 kJ).
How much protein is in Grill'd's HotBird?
42.3 g of protein in the Panini, which works out to 10.5 g per 100 kcal - rated S (elite) for protein density on Macro Menu.
How many kJ is that?
1,682 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,682 kJ is roughly 19% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Yes - it is the lowest-calorie of the 14 chicken & hfc burgers at Grill'd. The next lightest is Oscar Piastri Chicken Burger at 490 kcal, and the highest-protein is Protein Pro with 81.0 g.
Compare it with
The closest burgers by calories, at the other chains and on this menu.
More Grill'd chicken & hfc burgers
Oscar Piastri Chicken Burger490 kcal · 43.4 g protein
Sweet Chilli Chicken492 kcal · 43.1 g protein
Zen Hen497 kcal · 43.1 g protein
Simon Says511 kcal · 43.7 g protein
Bird & Brie538 kcal · 45.7 g protein
HFC BLAT574 kcal · 26.9 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.