Grill'd · Chicken & HFC Burgers
Protein ProGrill'd calories & macros
A Grill'd Protein Pro (Panini) has 719 calories (3,008 kJ), with 81.0 g protein, 27.4 g fat and 32.8 g carbs per serve. That is about 35% of the 8,700 kJ daily intake used on Australian food labels.
S11.3 g protein per 100 kcal - elite protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition (Panini)
| Per serve | Amount |
|---|---|
| Energy | 3,008 kJ (719 kcal) |
| Protein | 81.0 g |
| Fat, total | 27.4 g |
| - saturated | 6.1 g |
| Carbohydrate | 32.8 g |
| - sugars | 8.9 g |
| Sodium | 691 mg |
As published by Grill'd.
Protein Pro sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Panini | 719 | 3,008 | 81.0 | 27.4 | 32.8 | 6.1 | 8.9 | 691 |
| Traditional | 710 | 2,971 | 80.6 | 26.9 | 31.9 | 6.2 | 8.9 | 657 |
| Gluten Free | 803 | 3,360 | 78.8 | 31.3 | 44.2 | 10.3 | 10.9 | 699 |
| No Bun | 543 | 2,272 | 75.3 | 22.3 | 9.3 | 5.6 | 7.9 | 429 |
Lowest: No Bun at 543 kcal. Highest: Gluten Free at 803 kcal - a 260 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Grill'd publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 719 | 3,008 | 81.0 | 27.4 | 32.8 |
| No Mayo / Sauce (-152 kcal) | 567 | 2,372 | 80.5 | 11.4 | 30.6 |
| No Cheese (-70 kcal) | 649 | 2,715 | 77.0 | 21.4 | 32.8 |
| No Tomato (-9 kcal) | 710 | 2,971 | 80.6 | 27.4 | 30.9 |
| No Spanish Onion (-4 kcal) | 715 | 2,992 | 80.9 | 27.4 | 31.9 |
How it compares with other Grill'd chicken & hfc burgers
Of the 14 chicken & hfc burgers on the Grill'd menu, Protein Pro has the most protein and is the highest in calories. The category average is 574 kcal, so this one is above average by 145 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Sweet Holy Cluck (5 options) | 643 | 2,690 | 28.4 | 32.0 | 42.6 |
| Super Nourished | 686 | 2,870 | 53.4 | 45.1 | 14.8 |
| Cluck Norris (4 options) | 698 | 2,920 | 79.9 | 24.1 | 35.6 |
| Protein Pro (4 options) | 719 | 3,008 | 81.0 | 27.4 | 32.8 |
Sorted by calories, showing the items either side of this one. See every Grill'd chicken & hfc burgers item.
Quick answers
How many calories are in a Grill'd Protein Pro?
Protein Pro at Grill'd ranges from 543 to 803 calories depending on the option. The Panini is 719 kcal (3,008 kJ).
How much protein is in Grill'd's Protein Pro?
81.0 g of protein in the Panini, which works out to 11.3 g per 100 kcal - rated S (elite) for protein density on Macro Menu.
How many kJ is that?
3,008 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 3,008 kJ is roughly 35% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Within Grill'd chicken & hfc burgers it is the 14th lowest of 14. The lowest-calorie option in that category is HotBird at 402 kcal, and it also has the most protein of any Grill'd chicken & hfc burgers item.
Compare it with
The closest burgers by calories, at the other chains and on this menu.
More Grill'd chicken & hfc burgers
Cluck Norris698 kcal · 79.9 g protein
Super Nourished686 kcal · 53.4 g protein
Sweet Holy Cluck643 kcal · 28.4 g protein
Hula Hen614 kcal · 26.4 g protein
Caesar's Palace595 kcal · 55.0 g protein
HFC Chipotle578 kcal · 26.2 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.