Grill'd · Chicken & HFC Burgers
Super NourishedGrill'd calories & macros
A Grill'd Super Nourished has 686 calories (2,870 kJ), with 53.4 g protein, 45.1 g fat and 14.8 g carbs per serve. That is about 33% of the 8,700 kJ daily intake used on Australian food labels.
A7.8 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 2,870 kJ (686 kcal) |
| Protein | 53.4 g |
| Fat, total | 45.1 g |
| - saturated | 15.6 g |
| Carbohydrate | 14.8 g |
| - sugars | 6.9 g |
| Sodium | 710 mg |
As published by Grill'd.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Grill'd publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 686 | 2,870 | 53.4 | 45.1 | 14.8 |
| No Mayo / Sauce (-152 kcal) | 534 | 2,234 | 52.9 | 29.1 | 12.6 |
| No Tomato (-9 kcal) | 677 | 2,833 | 53.0 | 45.1 | 12.9 |
| No Dill Pickles (-3 kcal) | 683 | 2,858 | 53.4 | 45.1 | 14.1 |
How it compares with other Grill'd chicken & hfc burgers
Of the 14 chicken & hfc burgers on the Grill'd menu, Super Nourished ranks 4th of 14 for protein and is the 12th lowest in calories. The category average is 574 kcal, so this one is above average by 112 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Caesar's Palace (5 options) | 595 | 2,489 | 55.0 | 29.0 | 24.6 |
| Hula Hen (5 options) | 614 | 2,569 | 26.4 | 25.8 | 50.4 |
| Sweet Holy Cluck (5 options) | 643 | 2,690 | 28.4 | 32.0 | 42.6 |
| Super Nourished | 686 | 2,870 | 53.4 | 45.1 | 14.8 |
| Cluck Norris (4 options) | 698 | 2,920 | 79.9 | 24.1 | 35.6 |
| Protein Pro (4 options) | 719 | 3,008 | 81.0 | 27.4 | 32.8 |
Sorted by calories, showing the items either side of this one. See every Grill'd chicken & hfc burgers item.
Quick answers
How many calories are in a Grill'd Super Nourished?
A Grill'd Super Nourished has 686 calories, which is 2,870 kilojoules, per serve as sold in Australia.
How much protein is in Grill'd's Super Nourished?
53.4 g of protein, which works out to 7.8 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.
How many kJ is that?
2,870 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,870 kJ is roughly 33% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Within Grill'd chicken & hfc burgers it is the 12th lowest of 14. The lowest-calorie option in that category is HotBird at 402 kcal, and the highest-protein is Protein Pro with 81.0 g.
Compare it with
The closest burgers by calories, at the other chains and on this menu.
More Grill'd chicken & hfc burgers
Cluck Norris698 kcal · 79.9 g protein
Protein Pro719 kcal · 81.0 g protein
Sweet Holy Cluck643 kcal · 28.4 g protein
Hula Hen614 kcal · 26.4 g protein
Caesar's Palace595 kcal · 55.0 g protein
HFC Chipotle578 kcal · 26.2 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.