Grill'd · Chicken & HFC Burgers
Hula HenGrill'd calories & macros
A Grill'd Hula Hen (Panini) has 614 calories (2,569 kJ), with 26.4 g protein, 25.8 g fat and 50.4 g carbs per serve. That is about 30% of the 8,700 kJ daily intake used on Australian food labels.
C4.3 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition (Panini)
| Per serve | Amount |
|---|---|
| Energy | 2,569 kJ (614 kcal) |
| Protein | 26.4 g |
| Fat, total | 25.8 g |
| - saturated | 3.2 g |
| Carbohydrate | 50.4 g |
| - sugars | 14.2 g |
| Sodium | 984 mg |
As published by Grill'd.
Hula Hen sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Panini | 614 | 2,569 | 26.4 | 25.8 | 50.4 | 3.2 | 14.2 | 984 |
| Traditional | 605 | 2,531 | 26.0 | 25.3 | 49.5 | 3.3 | 14.2 | 950 |
| SuperBun | 782 | 3,272 | 36.4 | 33.9 | 33.9 | 5.0 | 15.5 | 829 |
| Gluten Free | 698 | 2,920 | 24.2 | 29.7 | 61.8 | 7.4 | 16.2 | 992 |
| No Bun | 437 | 1,828 | 20.7 | 20.7 | 26.9 | 2.7 | 13.2 | 722 |
Lowest: No Bun at 437 kcal. Highest: SuperBun at 782 kcal - a 345 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Grill'd publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 614 | 2,569 | 26.4 | 25.8 | 50.4 |
| No Mayo / Sauce (-152 kcal) | 462 | 1,933 | 25.9 | 9.8 | 48.2 |
| No Tomato (-9 kcal) | 605 | 2,531 | 26.0 | 25.8 | 48.5 |
| No Spanish Onion (-4 kcal) | 610 | 2,552 | 26.3 | 25.8 | 49.5 |
How it compares with other Grill'd chicken & hfc burgers
Of the 14 chicken & hfc burgers on the Grill'd menu, Hula Hen ranks 13th of 14 for protein and is the 10th lowest in calories. The category average is 574 kcal, so this one is above average by 40 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| HFC BLAT (5 options) | 574 | 2,402 | 26.9 | 25.9 | 39.0 |
| HFC Chipotle (5 options) | 578 | 2,418 | 26.2 | 26.9 | 39.4 |
| Caesar's Palace (5 options) | 595 | 2,489 | 55.0 | 29.0 | 24.6 |
| Hula Hen (5 options) | 614 | 2,569 | 26.4 | 25.8 | 50.4 |
| Sweet Holy Cluck (5 options) | 643 | 2,690 | 28.4 | 32.0 | 42.6 |
| Super Nourished | 686 | 2,870 | 53.4 | 45.1 | 14.8 |
| Cluck Norris (4 options) | 698 | 2,920 | 79.9 | 24.1 | 35.6 |
Sorted by calories, showing the items either side of this one. See every Grill'd chicken & hfc burgers item.
Quick answers
How many calories are in a Grill'd Hula Hen?
Hula Hen at Grill'd ranges from 437 to 782 calories depending on the option. The Panini is 614 kcal (2,569 kJ).
How much protein is in Grill'd's Hula Hen?
26.4 g of protein in the Panini, which works out to 4.3 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
2,569 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,569 kJ is roughly 30% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Within Grill'd chicken & hfc burgers it is the 10th lowest of 14. The lowest-calorie option in that category is HotBird at 402 kcal, and the highest-protein is Protein Pro with 81.0 g.
Compare it with
The closest burgers by calories, at the other chains and on this menu.
More Grill'd chicken & hfc burgers
Caesar's Palace595 kcal · 55.0 g protein
Sweet Holy Cluck643 kcal · 28.4 g protein
HFC Chipotle578 kcal · 26.2 g protein
HFC BLAT574 kcal · 26.9 g protein
Super Nourished686 kcal · 53.4 g protein
Bird & Brie538 kcal · 45.7 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.