Grill'd · Chicken & HFC Burgers
HFC BLATGrill'd calories & macros
A Grill'd HFC BLAT (Traditional) has 574 calories (2,402 kJ), with 26.9 g protein, 25.9 g fat and 39.0 g carbs per serve. That is about 28% of the 8,700 kJ daily intake used on Australian food labels.
B4.7 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition (Traditional)
| Per serve | Amount |
|---|---|
| Energy | 2,402 kJ (574 kcal) |
| Protein | 26.9 g |
| Fat, total | 25.9 g |
| - saturated | 3.5 g |
| Carbohydrate | 39.0 g |
| - sugars | 3.9 g |
| Sodium | 1,369 mg |
As published by Grill'd.
HFC BLAT sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Traditional | 574 | 2,402 | 26.9 | 25.9 | 39.0 | 3.5 | 3.9 | 1,369 |
| Panini | 583 | 2,439 | 27.3 | 26.4 | 39.9 | 3.4 | 3.9 | 1,403 |
| SuperBun | 750 | 3,138 | 37.3 | 34.5 | 23.4 | 5.2 | 5.2 | 1,248 |
| Gluten Free | 667 | 2,791 | 25.1 | 30.3 | 51.3 | 7.6 | 5.9 | 1,411 |
| No Bun | 406 | 1,699 | 21.6 | 21.3 | 16.4 | 2.9 | 2.9 | 1,141 |
Lowest: No Bun at 406 kcal. Highest: SuperBun at 750 kcal - a 344 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Grill'd publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 574 | 2,402 | 26.9 | 25.9 | 39.0 |
| No Mayo / Sauce (-152 kcal) | 422 | 1,766 | 26.4 | 9.9 | 36.8 |
| No Tomato (-9 kcal) | 565 | 2,364 | 26.5 | 25.9 | 37.1 |
How it compares with other Grill'd chicken & hfc burgers
Of the 14 chicken & hfc burgers on the Grill'd menu, HFC BLAT ranks 12th of 14 for protein and is the 7th lowest in calories. The category average is 574 kcal, so this one is below average.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Zen Hen (5 options) | 497 | 2,079 | 43.1 | 19.9 | 32.5 |
| Simon Says (5 options) | 511 | 2,138 | 43.7 | 21.3 | 32.4 |
| Bird & Brie (5 options) | 538 | 2,251 | 45.7 | 24.9 | 34.3 |
| HFC BLAT (5 options) | 574 | 2,402 | 26.9 | 25.9 | 39.0 |
| HFC Chipotle (5 options) | 578 | 2,418 | 26.2 | 26.9 | 39.4 |
| Caesar's Palace (5 options) | 595 | 2,489 | 55.0 | 29.0 | 24.6 |
| Hula Hen (5 options) | 614 | 2,569 | 26.4 | 25.8 | 50.4 |
Sorted by calories, showing the items either side of this one. See every Grill'd chicken & hfc burgers item.
Quick answers
How many calories are in a Grill'd HFC BLAT?
HFC BLAT at Grill'd ranges from 406 to 750 calories depending on the option. The Traditional is 574 kcal (2,402 kJ).
How much protein is in Grill'd's HFC BLAT?
26.9 g of protein in the Traditional, which works out to 4.7 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
2,402 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,402 kJ is roughly 28% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Within Grill'd chicken & hfc burgers it is the 7th lowest of 14. The lowest-calorie option in that category is HotBird at 402 kcal, and the highest-protein is Protein Pro with 81.0 g.
Compare it with
The closest burgers by calories, at the other chains and on this menu.
More Grill'd chicken & hfc burgers
HFC Chipotle578 kcal · 26.2 g protein
Caesar's Palace595 kcal · 55.0 g protein
Bird & Brie538 kcal · 45.7 g protein
Hula Hen614 kcal · 26.4 g protein
Simon Says511 kcal · 43.7 g protein
Sweet Holy Cluck643 kcal · 28.4 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.