Grill'd · Chicken & HFC Burgers
Simon SaysGrill'd calories & macros
A Grill'd Simon Says (Panini) has 511 calories (2,138 kJ), with 43.7 g protein, 21.3 g fat and 32.4 g carbs per serve. That is about 25% of the 8,700 kJ daily intake used on Australian food labels.
S8.6 g protein per 100 kcal - elite protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition (Panini)
| Per serve | Amount |
|---|---|
| Energy | 2,138 kJ (511 kcal) |
| Protein | 43.7 g |
| Fat, total | 21.3 g |
| - saturated | 3.1 g |
| Carbohydrate | 32.4 g |
| - sugars | 8.4 g |
| Sodium | 585 mg |
As published by Grill'd.
Simon Says sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Panini | 511 | 2,138 | 43.7 | 21.3 | 32.4 | 3.1 | 8.4 | 585 |
| Traditional | 502 | 2,100 | 43.3 | 20.8 | 31.5 | 3.2 | 8.4 | 551 |
| SuperBun | 679 | 2,841 | 53.7 | 29.4 | 15.9 | 4.9 | 9.7 | 430 |
| Gluten Free | 595 | 2,489 | 41.5 | 25.2 | 43.8 | 7.3 | 10.4 | 593 |
| No Bun | 335 | 1,402 | 38.0 | 16.2 | 8.9 | 2.6 | 7.4 | 323 |
Lowest: No Bun at 335 kcal. Highest: SuperBun at 679 kcal - a 344 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Grill'd publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 511 | 2,138 | 43.7 | 21.3 | 32.4 |
| No Mayo / Sauce (-152 kcal) | 359 | 1,502 | 43.2 | 5.3 | 30.2 |
| No Tomato (-9 kcal) | 502 | 2,100 | 43.3 | 21.3 | 30.5 |
| No Spanish Onion (-4 kcal) | 507 | 2,121 | 43.6 | 21.3 | 31.5 |
How it compares with other Grill'd chicken & hfc burgers
Of the 14 chicken & hfc burgers on the Grill'd menu, Simon Says ranks 6th of 14 for protein and is the 5th lowest in calories. The category average is 574 kcal, so this one is below average by 63 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Oscar Piastri Chicken Burger (3 options) | 490 | 2,050 | 43.4 | 22.2 | 29.7 |
| Sweet Chilli Chicken (5 options) | 492 | 2,059 | 43.1 | 16.9 | 38.3 |
| Zen Hen (5 options) | 497 | 2,079 | 43.1 | 19.9 | 32.5 |
| Simon Says (5 options) | 511 | 2,138 | 43.7 | 21.3 | 32.4 |
| Bird & Brie (5 options) | 538 | 2,251 | 45.7 | 24.9 | 34.3 |
| HFC BLAT (5 options) | 574 | 2,402 | 26.9 | 25.9 | 39.0 |
| HFC Chipotle (5 options) | 578 | 2,418 | 26.2 | 26.9 | 39.4 |
Sorted by calories, showing the items either side of this one. See every Grill'd chicken & hfc burgers item.
Quick answers
How many calories are in a Grill'd Simon Says?
Simon Says at Grill'd ranges from 335 to 679 calories depending on the option. The Panini is 511 kcal (2,138 kJ).
How much protein is in Grill'd's Simon Says?
43.7 g of protein in the Panini, which works out to 8.6 g per 100 kcal - rated S (elite) for protein density on Macro Menu.
How many kJ is that?
2,138 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,138 kJ is roughly 25% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Within Grill'd chicken & hfc burgers it is the 5th lowest of 14. The lowest-calorie option in that category is HotBird at 402 kcal, and the highest-protein is Protein Pro with 81.0 g.
Compare it with
The closest burgers by calories, at the other chains and on this menu.
More Grill'd chicken & hfc burgers
Zen Hen497 kcal · 43.1 g protein
Sweet Chilli Chicken492 kcal · 43.1 g protein
Oscar Piastri Chicken Burger490 kcal · 43.4 g protein
Bird & Brie538 kcal · 45.7 g protein
HFC BLAT574 kcal · 26.9 g protein
HFC Chipotle578 kcal · 26.2 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.