Grill'd · Chicken & HFC Burgers
Bird & BrieGrill'd calories & macros
A Grill'd Bird & Brie (Panini) has 538 calories (2,251 kJ), with 45.7 g protein, 24.9 g fat and 34.3 g carbs per serve. That is about 26% of the 8,700 kJ daily intake used on Australian food labels.
S8.5 g protein per 100 kcal - elite protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition (Panini)
| Per serve | Amount |
|---|---|
| Energy | 2,251 kJ (538 kcal) |
| Protein | 45.7 g |
| Fat, total | 24.9 g |
| - saturated | 6.4 g |
| Carbohydrate | 34.3 g |
| - sugars | 11.1 g |
| Sodium | 528 mg |
As published by Grill'd.
Bird & Brie sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Panini | 538 | 2,251 | 45.7 | 24.9 | 34.3 | 6.4 | 11.1 | 528 |
| Traditional | 528 | 2,209 | 45.3 | 24.4 | 33.4 | 6.5 | 11.1 | 494 |
| SuperBun | 705 | 2,950 | 55.7 | 33.0 | 17.8 | 8.2 | 12.4 | 373 |
| Gluten Free | 621 | 2,598 | 43.5 | 28.8 | 45.7 | 10.6 | 13.1 | 536 |
| No Bun | 361 | 1,510 | 40.0 | 19.8 | 10.8 | 5.9 | 10.1 | 266 |
Lowest: No Bun at 361 kcal. Highest: SuperBun at 705 kcal - a 344 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Grill'd publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 538 | 2,251 | 45.7 | 24.9 | 34.3 |
| No Mayo / Sauce (-152 kcal) | 386 | 1,615 | 45.2 | 8.9 | 32.1 |
| No Cheese (-70 kcal) | 468 | 1,958 | 41.7 | 18.9 | 34.3 |
| No Tomato (-9 kcal) | 529 | 2,213 | 45.3 | 24.9 | 32.4 |
| No Spanish Onion (-4 kcal) | 534 | 2,234 | 45.6 | 24.9 | 33.4 |
How it compares with other Grill'd chicken & hfc burgers
Of the 14 chicken & hfc burgers on the Grill'd menu, Bird & Brie ranks 5th of 14 for protein and is the 6th lowest in calories. The category average is 574 kcal, so this one is below average by 36 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Sweet Chilli Chicken (5 options) | 492 | 2,059 | 43.1 | 16.9 | 38.3 |
| Zen Hen (5 options) | 497 | 2,079 | 43.1 | 19.9 | 32.5 |
| Simon Says (5 options) | 511 | 2,138 | 43.7 | 21.3 | 32.4 |
| Bird & Brie (5 options) | 538 | 2,251 | 45.7 | 24.9 | 34.3 |
| HFC BLAT (5 options) | 574 | 2,402 | 26.9 | 25.9 | 39.0 |
| HFC Chipotle (5 options) | 578 | 2,418 | 26.2 | 26.9 | 39.4 |
| Caesar's Palace (5 options) | 595 | 2,489 | 55.0 | 29.0 | 24.6 |
Sorted by calories, showing the items either side of this one. See every Grill'd chicken & hfc burgers item.
Quick answers
How many calories are in a Grill'd Bird & Brie?
Bird & Brie at Grill'd ranges from 361 to 705 calories depending on the option. The Panini is 538 kcal (2,251 kJ).
How much protein is in Grill'd's Bird & Brie?
45.7 g of protein in the Panini, which works out to 8.5 g per 100 kcal - rated S (elite) for protein density on Macro Menu.
How many kJ is that?
2,251 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,251 kJ is roughly 26% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Within Grill'd chicken & hfc burgers it is the 6th lowest of 14. The lowest-calorie option in that category is HotBird at 402 kcal, and the highest-protein is Protein Pro with 81.0 g.
Compare it with
The closest burgers by calories, at the other chains and on this menu.
More Grill'd chicken & hfc burgers
Simon Says511 kcal · 43.7 g protein
HFC BLAT574 kcal · 26.9 g protein
HFC Chipotle578 kcal · 26.2 g protein
Zen Hen497 kcal · 43.1 g protein
Sweet Chilli Chicken492 kcal · 43.1 g protein
Oscar Piastri Chicken Burger490 kcal · 43.4 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.