Grill'd · Chicken & HFC Burgers
HFC ChipotleGrill'd calories & macros
A Grill'd HFC Chipotle (Panini) has 578 calories (2,418 kJ), with 26.2 g protein, 26.9 g fat and 39.4 g carbs per serve. That is about 28% of the 8,700 kJ daily intake used on Australian food labels.
B4.5 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition (Panini)
| Per serve | Amount |
|---|---|
| Energy | 2,418 kJ (578 kcal) |
| Protein | 26.2 g |
| Fat, total | 26.9 g |
| - saturated | 3.0 g |
| Carbohydrate | 39.4 g |
| - sugars | 3.0 g |
| Sodium | 1,631 mg |
As published by Grill'd.
HFC Chipotle sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Panini | 578 | 2,418 | 26.2 | 26.9 | 39.4 | 3.0 | 3.0 | 1,631 |
| Traditional | 569 | 2,381 | 25.8 | 26.4 | 38.5 | 3.1 | 3.0 | 1,597 |
| SuperBun | 746 | 3,121 | 36.2 | 35.0 | 22.9 | 4.8 | 4.3 | 1,476 |
| Gluten Free | 662 | 2,770 | 24.0 | 30.8 | 50.8 | 7.2 | 5.0 | 1,639 |
| No Bun | 402 | 1,682 | 20.5 | 21.8 | 15.9 | 2.5 | 2.0 | 1,369 |
Lowest: No Bun at 402 kcal. Highest: SuperBun at 746 kcal - a 344 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Grill'd publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 578 | 2,418 | 26.2 | 26.9 | 39.4 |
| No Mayo / Sauce (-152 kcal) | 426 | 1,782 | 25.7 | 10.9 | 37.2 |
| No Spanish Onion (-4 kcal) | 574 | 2,402 | 26.1 | 26.9 | 38.5 |
| No Dill Pickles (-3 kcal) | 575 | 2,406 | 26.2 | 26.9 | 38.7 |
How it compares with other Grill'd chicken & hfc burgers
Of the 14 chicken & hfc burgers on the Grill'd menu, HFC Chipotle has the least protein and is the 8th lowest in calories. The category average is 574 kcal, so this one is above average by 4 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Simon Says (5 options) | 511 | 2,138 | 43.7 | 21.3 | 32.4 |
| Bird & Brie (5 options) | 538 | 2,251 | 45.7 | 24.9 | 34.3 |
| HFC BLAT (5 options) | 574 | 2,402 | 26.9 | 25.9 | 39.0 |
| HFC Chipotle (5 options) | 578 | 2,418 | 26.2 | 26.9 | 39.4 |
| Caesar's Palace (5 options) | 595 | 2,489 | 55.0 | 29.0 | 24.6 |
| Hula Hen (5 options) | 614 | 2,569 | 26.4 | 25.8 | 50.4 |
| Sweet Holy Cluck (5 options) | 643 | 2,690 | 28.4 | 32.0 | 42.6 |
Sorted by calories, showing the items either side of this one. See every Grill'd chicken & hfc burgers item.
Quick answers
How many calories are in a Grill'd HFC Chipotle?
HFC Chipotle at Grill'd ranges from 402 to 746 calories depending on the option. The Panini is 578 kcal (2,418 kJ).
How much protein is in Grill'd's HFC Chipotle?
26.2 g of protein in the Panini, which works out to 4.5 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
2,418 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,418 kJ is roughly 28% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Within Grill'd chicken & hfc burgers it is the 8th lowest of 14. The lowest-calorie option in that category is HotBird at 402 kcal, and the highest-protein is Protein Pro with 81.0 g.
Compare it with
The closest burgers by calories, at the other chains and on this menu.
More Grill'd chicken & hfc burgers
HFC BLAT574 kcal · 26.9 g protein
Caesar's Palace595 kcal · 55.0 g protein
Hula Hen614 kcal · 26.4 g protein
Bird & Brie538 kcal · 45.7 g protein
Sweet Holy Cluck643 kcal · 28.4 g protein
Simon Says511 kcal · 43.7 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.