Grill'd · Chicken & HFC Burgers
Sweet Holy CluckGrill'd calories & macros
A Grill'd Sweet Holy Cluck (Panini) has 643 calories (2,690 kJ), with 28.4 g protein, 32.0 g fat and 42.6 g carbs per serve. That is about 31% of the 8,700 kJ daily intake used on Australian food labels.
C4.4 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition (Panini)
| Per serve | Amount |
|---|---|
| Energy | 2,690 kJ (643 kcal) |
| Protein | 28.4 g |
| Fat, total | 32.0 g |
| - saturated | 6.9 g |
| Carbohydrate | 42.6 g |
| - sugars | 7.2 g |
| Sodium | 1,020 mg |
As published by Grill'd.
Sweet Holy Cluck sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Panini | 643 | 2,690 | 28.4 | 32.0 | 42.6 | 6.9 | 7.2 | 1,020 |
| Traditional | 633 | 2,648 | 28.0 | 31.5 | 41.7 | 7.0 | 7.2 | 986 |
| SuperBun | 810 | 3,389 | 38.4 | 40.1 | 26.1 | 8.7 | 8.5 | 865 |
| Gluten Free | 727 | 3,042 | 26.2 | 35.9 | 54.0 | 11.1 | 9.2 | 1,028 |
| No Bun | 466 | 1,950 | 22.7 | 26.9 | 19.1 | 6.4 | 6.2 | 758 |
Lowest: No Bun at 466 kcal. Highest: SuperBun at 810 kcal - a 344 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Grill'd publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 643 | 2,690 | 28.4 | 32.0 | 42.6 |
| No Mayo / Sauce (-152 kcal) | 491 | 2,054 | 27.9 | 16.0 | 40.4 |
| No Cheese (-70 kcal) | 573 | 2,397 | 24.4 | 26.0 | 42.6 |
How it compares with other Grill'd chicken & hfc burgers
Of the 14 chicken & hfc burgers on the Grill'd menu, Sweet Holy Cluck ranks 11th of 14 for protein and is the 11th lowest in calories. The category average is 574 kcal, so this one is above average by 69 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| HFC Chipotle (5 options) | 578 | 2,418 | 26.2 | 26.9 | 39.4 |
| Caesar's Palace (5 options) | 595 | 2,489 | 55.0 | 29.0 | 24.6 |
| Hula Hen (5 options) | 614 | 2,569 | 26.4 | 25.8 | 50.4 |
| Sweet Holy Cluck (5 options) | 643 | 2,690 | 28.4 | 32.0 | 42.6 |
| Super Nourished | 686 | 2,870 | 53.4 | 45.1 | 14.8 |
| Cluck Norris (4 options) | 698 | 2,920 | 79.9 | 24.1 | 35.6 |
| Protein Pro (4 options) | 719 | 3,008 | 81.0 | 27.4 | 32.8 |
Sorted by calories, showing the items either side of this one. See every Grill'd chicken & hfc burgers item.
Quick answers
How many calories are in a Grill'd Sweet Holy Cluck?
Sweet Holy Cluck at Grill'd ranges from 466 to 810 calories depending on the option. The Panini is 643 kcal (2,690 kJ).
How much protein is in Grill'd's Sweet Holy Cluck?
28.4 g of protein in the Panini, which works out to 4.4 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
2,690 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,690 kJ is roughly 31% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Within Grill'd chicken & hfc burgers it is the 11th lowest of 14. The lowest-calorie option in that category is HotBird at 402 kcal, and the highest-protein is Protein Pro with 81.0 g.
Compare it with
The closest burgers by calories, at the other chains and on this menu.
More Grill'd chicken & hfc burgers
Hula Hen614 kcal · 26.4 g protein
Super Nourished686 kcal · 53.4 g protein
Caesar's Palace595 kcal · 55.0 g protein
Cluck Norris698 kcal · 79.9 g protein
HFC Chipotle578 kcal · 26.2 g protein
HFC BLAT574 kcal · 26.9 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.