Grill'd · Chicken & HFC Burgers
Cluck NorrisGrill'd calories & macros
A Grill'd Cluck Norris (Panini) has 698 calories (2,920 kJ), with 79.9 g protein, 24.1 g fat and 35.6 g carbs per serve. That is about 34% of the 8,700 kJ daily intake used on Australian food labels.
S11.4 g protein per 100 kcal - elite protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition (Panini)
| Per serve | Amount |
|---|---|
| Energy | 2,920 kJ (698 kcal) |
| Protein | 79.9 g |
| Fat, total | 24.1 g |
| - saturated | 5.8 g |
| Carbohydrate | 35.6 g |
| - sugars | 10.5 g |
| Sodium | 647 mg |
As published by Grill'd.
Cluck Norris sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Panini | 698 | 2,920 | 79.9 | 24.1 | 35.6 | 5.8 | 10.5 | 647 |
| Traditional | 688 | 2,879 | 79.5 | 23.6 | 34.7 | 5.9 | 10.5 | 613 |
| Gluten Free | 782 | 3,272 | 77.7 | 28.0 | 47.0 | 10.0 | 12.5 | 655 |
| No Bun | 521 | 2,180 | 74.2 | 19.0 | 12.1 | 5.3 | 9.5 | 385 |
Lowest: No Bun at 521 kcal. Highest: Gluten Free at 782 kcal - a 261 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Grill'd publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 698 | 2,920 | 79.9 | 24.1 | 35.6 |
| No Mayo / Sauce (-152 kcal) | 546 | 2,284 | 79.4 | 8.1 | 33.4 |
| No Cheese (-70 kcal) | 628 | 2,628 | 75.9 | 18.1 | 35.6 |
| No Spanish Onion (-4 kcal) | 694 | 2,904 | 79.8 | 24.1 | 34.7 |
How it compares with other Grill'd chicken & hfc burgers
Of the 14 chicken & hfc burgers on the Grill'd menu, Cluck Norris ranks 2nd of 14 for protein and is the 13th lowest in calories. The category average is 574 kcal, so this one is above average by 124 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Hula Hen (5 options) | 614 | 2,569 | 26.4 | 25.8 | 50.4 |
| Sweet Holy Cluck (5 options) | 643 | 2,690 | 28.4 | 32.0 | 42.6 |
| Super Nourished | 686 | 2,870 | 53.4 | 45.1 | 14.8 |
| Cluck Norris (4 options) | 698 | 2,920 | 79.9 | 24.1 | 35.6 |
| Protein Pro (4 options) | 719 | 3,008 | 81.0 | 27.4 | 32.8 |
Sorted by calories, showing the items either side of this one. See every Grill'd chicken & hfc burgers item.
Quick answers
How many calories are in a Grill'd Cluck Norris?
Cluck Norris at Grill'd ranges from 521 to 782 calories depending on the option. The Panini is 698 kcal (2,920 kJ).
How much protein is in Grill'd's Cluck Norris?
79.9 g of protein in the Panini, which works out to 11.4 g per 100 kcal - rated S (elite) for protein density on Macro Menu.
How many kJ is that?
2,920 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,920 kJ is roughly 34% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Within Grill'd chicken & hfc burgers it is the 13th lowest of 14. The lowest-calorie option in that category is HotBird at 402 kcal, and the highest-protein is Protein Pro with 81.0 g.
Compare it with
The closest burgers by calories, at the other chains and on this menu.
More Grill'd chicken & hfc burgers
Super Nourished686 kcal · 53.4 g protein
Protein Pro719 kcal · 81.0 g protein
Sweet Holy Cluck643 kcal · 28.4 g protein
Hula Hen614 kcal · 26.4 g protein
Caesar's Palace595 kcal · 55.0 g protein
HFC Chipotle578 kcal · 26.2 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.