Carl's Jr. · Chicken
Hand-Breaded Chicken Fillet BLT SandwichCarl's Jr. calories & macros
A Carl's Jr. Hand-Breaded Chicken Fillet BLT Sandwich has 470 calories (1,966 kJ), with 24.0 g protein, 24.0 g fat and 39.0 g carbs per serve. That is about 23% of the 8,700 kJ daily intake used on Australian food labels.
B5.1 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Carl's Jr. items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,966 kJ (470 kcal) |
| Protein | 24.0 g |
| Fat, total | 24.0 g |
| - saturated | 4.0 g |
| Carbohydrate | 39.0 g |
| - sugars | 6.0 g |
| Sodium | 1,320 mg |
As published by Carl's Jr..
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Carl's Jr. publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 470 | 1,966 | 24.0 | 24.0 | 39.0 |
| No Bun (-150 kcal) | 320 | 1,339 | 19.0 | 21.5 | 12.0 |
| No Mayo (-80 kcal) | 390 | 1,632 | 23.8 | 15.5 | 38.0 |
| No Cheese (-50 kcal) | 420 | 1,757 | 21.0 | 20.0 | 38.0 |
| No Ketchup (-20 kcal) | 450 | 1,883 | 24.0 | 24.0 | 34.0 |
| No Mustard (-5 kcal) | 465 | 1,946 | 24.0 | 24.0 | 38.0 |
| No Lettuce (-1 kcal) | 469 | 1,962 | 23.9 | 24.0 | 38.8 |
| No Tomato (-4 kcal) | 466 | 1,950 | 23.8 | 24.0 | 38.0 |
| No Onion (-4 kcal) | 466 | 1,950 | 23.9 | 24.0 | 38.0 |
| No Pickles (-2 kcal) | 468 | 1,958 | 24.0 | 24.0 | 38.5 |
| No Bacon (-70 kcal) | 400 | 1,674 | 19.0 | 19.0 | 39.0 |
How it compares with other Carl's Jr. chicken
Of the 5 chicken on the Carl's Jr. menu, Hand-Breaded Chicken Fillet BLT Sandwich ranks 3rd of 5 for protein and is the 4th lowest in calories. The category average is 386 kcal, so this one is above average by 84 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Hand-Breaded Chicken Tenders (2 options) | 250 | 1,046 | 25.0 | 12.0 | 11.0 |
| Chicken Star Nuggets (2 options) | 300 | 1,255 | 15.0 | 16.0 | 26.0 |
| Hand-Breaded Chicken Fillet Sandwich | 420 | 1,757 | 22.0 | 20.0 | 37.0 |
| Hand-Breaded Chicken Fillet BLT Sandwich | 470 | 1,966 | 24.0 | 24.0 | 39.0 |
| Hand-Breaded Hawaiian Chicken Fillet | 490 | 2,050 | 25.0 | 19.0 | 53.0 |
Sorted by calories, showing the items either side of this one. See every Carl's Jr. chicken item.
Quick answers
How many calories are in a Carl's Jr. Hand-Breaded Chicken Fillet BLT Sandwich?
A Carl's Jr. Hand-Breaded Chicken Fillet BLT Sandwich has 470 calories, which is 1,966 kilojoules, per serve as sold in Australia.
How much protein is in Carl's Jr.'s Hand-Breaded Chicken Fillet BLT Sandwich?
24.0 g of protein, which works out to 5.1 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
1,966 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,966 kJ is roughly 23% of an 8,700 kJ day.
Is it a lower-calorie choice at Carl's Jr.?
Within Carl's Jr. chicken it is the 4th lowest of 5. The lowest-calorie option in that category is Hand-Breaded Chicken Tenders at 250 kcal, and the highest-protein is Hand-Breaded Chicken Tenders with 25.0 g.
Compare it with
The closest chicken by calories, at the other chains and on this menu.
More Carl's Jr. chicken
Hand-Breaded Hawaiian Chicken Fillet490 kcal · 25.0 g protein
Hand-Breaded Chicken Fillet Sandwich420 kcal · 22.0 g protein
Chicken Star Nuggets300 kcal · 15.0 g protein
Hand-Breaded Chicken Tenders250 kcal · 25.0 g proteinCarl's Jr. full menuHighest protein at Carl's Jr.Lowest calorie at Carl's Jr.Other restaurants
Source: Carl's Jr's own nutrition guide, with the live menu taken from the My Carl's app API (carlsjr.redcatcloud.com.au), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.