Zambrero · Chips & Sides
ChipsZambrero calories & macros
A Zambrero Chips (Regular) has 268 calories (1,121 kJ), with 3.2 g protein, 8.4 g fat and 44.4 g carbs per serve. That is about 13% of the 8,700 kJ daily intake used on Australian food labels.
F1.2 g protein per 100 kcal - high cal protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Zambrero items
Full nutrition (Regular)
| Per serve | Amount |
|---|---|
| Energy | 1,121 kJ (268 kcal) |
| Protein | 3.2 g |
| Fat, total | 8.4 g |
| - saturated | 1.0 g |
| Carbohydrate | 44.4 g |
| - sugars | 0.5 g |
| Sodium | 744 mg |
As published by Zambrero.
Chips sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Regular | 268 | 1,121 | 3.2 | 8.4 | 44.4 | 1.0 | 0.5 | 744 |
| Large | 358 | 1,498 | 4.3 | 11.2 | 59.2 | 1.3 | 0.6 | 992 |
Lowest: Regular at 268 kcal. Highest: Large at 358 kcal - a 90 kcal spread.
How it compares with other Zambrero chips & sides
Of the 2 chips & sides on the Zambrero menu, Chips has the least protein and is the lowest in calories. The category average is 302 kcal, so this one is below average by 34 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Chips (2 options) | 268 | 1,121 | 3.2 | 8.4 | 44.4 |
| Corn Chips | 336 | 1,406 | 5.4 | 16.6 | 41.1 |
Sorted by calories, showing the items either side of this one. See every Zambrero chips & sides item.
Quick answers
How many calories are in a Zambrero Chips?
Chips at Zambrero ranges from 268 to 358 calories depending on the option. The Regular is 268 kcal (1,121 kJ).
How much protein is in Zambrero's Chips?
3.2 g of protein in the Regular, which works out to 1.2 g per 100 kcal - rated F (high cal) for protein density on Macro Menu.
How many kJ is that?
1,121 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,121 kJ is roughly 13% of an 8,700 kJ day.
Is it a lower-calorie choice at Zambrero?
Yes - it is the lowest-calorie of the 2 chips & sides at Zambrero. The next lightest is Corn Chips at 336 kcal, and the highest-protein is Corn Chips with 5.4 g.
Compare it with
The closest sides by calories, at the other chains and on this menu.
More Zambrero chips & sides
Corn Chips336 kcal · 5.4 g proteinZambrero full menuHighest protein at ZambreroLowest calorie at ZambreroOther restaurants
Source: Zambrero national nutrition guide, data correct as of 14 July 2026, per serve as sold. Last checked against the live menu in September 2026. Every source.