McDonald's · Shakes & Frappes
Strawberry ShakeMcDonald's calories & macros
A McDonald's Strawberry Shake (Small) has 292 calories (1,222 kJ), with 7.8 g protein, 7.1 g fat and 48.5 g carbs per serve. That is about 14% of the 8,700 kJ daily intake used on Australian food labels.
D2.7 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll McDonald's items
Full nutrition (Small)
| Per serve | Amount |
|---|---|
| Energy | 1,222 kJ (292 kcal) |
| Protein | 7.8 g |
| Fat, total | 7.1 g |
| - saturated | 4.8 g |
| Carbohydrate | 48.5 g |
| - sugars | 43.6 g |
| Sodium | 109 mg |
As published by McDonald's.
Strawberry Shake sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Small | 292 | 1,222 | 7.8 | 7.1 | 48.5 | 4.8 | 43.6 | 109 |
| Medium | 394 | 1,648 | 10.6 | 9.6 | 65.5 | 6.5 | 58.9 | 147 |
| Large | 477 | 1,996 | 12.8 | 11.6 | 79.3 | 7.8 | 71.2 | 178 |
Lowest: Small at 292 kcal. Highest: Large at 477 kcal - a 185 kcal spread.
How it compares with other McDonald's shakes & frappes
Of the 7 shakes & frappes on the McDonald's menu, Strawberry Shake has the least protein and is the 2nd lowest in calories. The category average is 461 kcal, so this one is below average by 169 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Vanilla Shake (3 options) | 289 | 1,209 | 7.8 | 7.1 | 47.6 |
| Strawberry Shake (3 options) | 292 | 1,222 | 7.8 | 7.1 | 48.5 |
| Chocolate Shake (3 options) | 294 | 1,230 | 8.3 | 7.4 | 47.9 |
| Salted Caramel Frappe (2 options) | 502 | 2,100 | 10.9 | 26.6 | 54.5 |
| Coffee Frappe (2 options) | 543 | 2,272 | 10.2 | 24.9 | 67.7 |
Sorted by calories, showing the items either side of this one. See every McDonald's shakes & frappes item.
Quick answers
How many calories are in a McDonald's Strawberry Shake?
Strawberry Shake at McDonald's ranges from 292 to 477 calories depending on the option. The Small is 292 kcal (1,222 kJ).
How much protein is in McDonald's's Strawberry Shake?
7.8 g of protein in the Small, which works out to 2.7 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
1,222 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,222 kJ is roughly 14% of an 8,700 kJ day.
Is it a lower-calorie choice at McDonald's?
Within McDonald's shakes & frappes it is the 2nd lowest of 7. The lowest-calorie option in that category is Vanilla Shake at 289 kcal, and the highest-protein is Strawberry Shortcake Frappe with 13.3 g.
More McDonald's shakes & frappes
Chocolate Shake294 kcal · 8.3 g protein
Vanilla Shake289 kcal · 7.8 g protein
Salted Caramel Frappe502 kcal · 10.9 g protein
Coffee Frappe543 kcal · 10.2 g protein
Chocolate Frappe558 kcal · 9.2 g protein
Strawberry Shortcake Frappe748 kcal · 13.3 g proteinMcDonald's full menuHighest protein at McDonald'sLowest calorie at McDonald'sOther restaurants
Source: McDonald's Australia nutrition information (QAM-059 / QAM-058) and McDonald's own live nutrition service (www.mcdonalds.com/dnaapp), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.