Subway · Wraps

Korean-Style BBQ Steak WrapSubway calories & macros

A Subway Korean-Style BBQ Steak Wrap (Regular, Plain) has 426 calories (1,782 kJ), with 23.1 g protein, 14.2 g fat and 48.5 g carbs per serve. That is about 20% of the 8,700 kJ daily intake used on Australian food labels.

Calories4261,782 kJ

Protein23.1 g22% of energy

Fat14.2 g31% of energy

Carbs48.5 g47% of energy

Protein 22%Fat 31%Carbs 47%

B5.4 g protein per 100 kcal - good protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (Regular, Plain)

Per serve	Amount
Energy	1,782 kJ (426 kcal)
Protein	23.1 g
Fat, total	14.2 g
- saturated	7.3 g
Carbohydrate	48.5 g
- sugars	9.4 g
Sodium	1,360 mg

As published by Subway.

Korean-Style BBQ Steak Wrap sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
Regular, Plain	426	1,782	23.1	14.2	48.5	7.3	9.4	1,360
Regular, Multigrain	419	1,753	23.4	12.2	49.7	6.1	9.6	1,394
Regular, Gluten Free	326	1,364	20.9	13.5	35.0	7.2	11.9	1,395
Large, Plain	656	2,745	40.8	23.5	65.4	12.0	18.2	2,390

Lowest: Regular, Gluten Free at 326 kcal. Highest: Large, Plain at 656 kcal - a 330 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	426	1,782	23.1	14.2	48.5
Double meat (+106 kcal)	532	2,226	35.9	18.7	50.5
+ Avocado (+58 kcal)	484	2,025	24.3	19.5	52.0
+ Smoky Bacon (+57 kcal)	483	2,021	26.1	19.2	48.7
+ Extra cheese (+46 kcal)	472	1,975	26.0	17.8	49.1
No cheese (-46 kcal)	380	1,590	20.2	10.6	47.9
No sauce (-33 kcal)	393	1,644	22.7	14.0	41.2

How it compares with other Subway wraps

Of the 19 wraps on the Subway menu, Korean-Style BBQ Steak Wrap ranks 6th of 19 for protein and is the 8th lowest in calories. The category average is 459 kcal, so this one is below average by 33 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Peri Peri-Style Chicken Wrap (4 options)	411	1,720	26.8	14.0	42.8
Chicken Strips Wrap (4 options)	415	1,736	24.6	17.0	39.8
Seafood Sensation Wrap (4 options)	425	1,778	13.4	19.1	48.0
Korean-Style BBQ Steak Wrap (4 options)	426	1,782	23.1	14.2	48.5
Sweet Onion Chicken Teriyaki Wrap (4 options)	429	1,795	24.2	11.6	55.8
Pizza Melt Wrap (4 options)	444	1,858	18.3	22.1	41.8
BBQ Southern-Style Chicken Wrap (4 options)	476	1,992	16.2	17.4	62.2

Sorted by calories, showing the items either side of this one. See every Subway wraps item.

Quick answers

How many calories are in a Subway Korean-Style BBQ Steak Wrap?

Korean-Style BBQ Steak Wrap at Subway ranges from 326 to 656 calories depending on the option. The Regular, Plain is 426 kcal (1,782 kJ).

How much protein is in Subway's Korean-Style BBQ Steak Wrap?

23.1 g of protein in the Regular, Plain, which works out to 5.4 g per 100 kcal - rated B (good) for protein density on Macro Menu.

How many kJ is that?

1,782 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,782 kJ is roughly 20% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway wraps it is the 8th lowest of 19. The lowest-calorie option in that category is Veggie Delite with Avo Wrap at 361 kcal, and the highest-protein is Chicken & Bacon Ranch Wrap with 27.8 g.