Subway · Wraps

Pizza Melt WrapSubway calories & macros

A Subway Pizza Melt Wrap (Regular, Plain) has 444 calories (1,858 kJ), with 18.3 g protein, 22.1 g fat and 41.8 g carbs per serve. That is about 21% of the 8,700 kJ daily intake used on Australian food labels.

Calories4441,858 kJ

Protein18.3 g17% of energy

Fat22.1 g45% of energy

Carbs41.8 g38% of energy

Protein 17%Fat 45%Carbs 38%

C4.1 g protein per 100 kcal - average protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (Regular, Plain)

Per serve	Amount
Energy	1,858 kJ (444 kcal)
Protein	18.3 g
Fat, total	22.1 g
- saturated	10.4 g
Carbohydrate	41.8 g
- sugars	4.2 g
Sodium	1,090 mg

As published by Subway.

Pizza Melt Wrap sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
Regular, Plain	444	1,858	18.3	22.1	41.8	10.4	4.2	1,090
Regular, Multigrain	437	1,828	18.6	20.1	43.0	9.2	4.4	1,124
Regular, Gluten Free	344	1,439	16.1	21.4	28.3	10.3	6.7	1,125
Large, Plain	691	2,891	31.2	39.1	51.9	18.1	7.7	1,850

Lowest: Regular, Gluten Free at 344 kcal. Highest: Large, Plain at 691 kcal - a 347 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	444	1,858	18.3	22.1	41.8
Double meat (+142 kcal)	586	2,452	26.5	33.8	43.0
+ Avocado (+58 kcal)	502	2,100	19.5	27.4	45.3
+ Smoky Bacon (+57 kcal)	501	2,096	21.3	27.1	42.0
+ Extra cheese (+46 kcal)	490	2,050	21.2	25.7	42.4
No cheese (-46 kcal)	398	1,665	15.4	18.5	41.2
No sauce (-14 kcal)	430	1,799	18.0	21.6	40.0

How it compares with other Subway wraps

Of the 19 wraps on the Subway menu, Pizza Melt Wrap ranks 13th of 19 for protein and is the 10th lowest in calories. The category average is 459 kcal, so this one is below average by 15 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Seafood Sensation Wrap (4 options)	425	1,778	13.4	19.1	48.0
Korean-Style BBQ Steak Wrap (4 options)	426	1,782	23.1	14.2	48.5
Sweet Onion Chicken Teriyaki Wrap (4 options)	429	1,795	24.2	11.6	55.8
Pizza Melt Wrap (4 options)	444	1,858	18.3	22.1	41.8
BBQ Southern-Style Chicken Wrap (4 options)	476	1,992	16.2	17.4	62.2
Chipotle Steak Melt Wrap (4 options)	479	2,004	22.1	23.8	41.6
Chicken Classic Wrap (4 options)	486	2,033	19.2	24.1	46.7

Sorted by calories, showing the items either side of this one. See every Subway wraps item.

Quick answers

How many calories are in a Subway Pizza Melt Wrap?

Pizza Melt Wrap at Subway ranges from 344 to 691 calories depending on the option. The Regular, Plain is 444 kcal (1,858 kJ).

How much protein is in Subway's Pizza Melt Wrap?

18.3 g of protein in the Regular, Plain, which works out to 4.1 g per 100 kcal - rated C (average) for protein density on Macro Menu.

How many kJ is that?

1,858 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,858 kJ is roughly 21% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway wraps it is the 10th lowest of 19. The lowest-calorie option in that category is Veggie Delite with Avo Wrap at 361 kcal, and the highest-protein is Chicken & Bacon Ranch Wrap with 27.8 g.