Subway · Wraps

Chipotle Steak Melt WrapSubway calories & macros

A Subway Chipotle Steak Melt Wrap (Regular, Plain) has 479 calories (2,004 kJ), with 22.1 g protein, 23.8 g fat and 41.6 g carbs per serve. That is about 23% of the 8,700 kJ daily intake used on Australian food labels.

Calories4792,004 kJ

Protein22.1 g19% of energy

Fat23.8 g46% of energy

Carbs41.6 g35% of energy

Protein 19%Fat 46%Carbs 35%

B4.6 g protein per 100 kcal - good protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (Regular, Plain)

Per serve	Amount
Energy	2,004 kJ (479 kcal)
Protein	22.1 g
Fat, total	23.8 g
- saturated	7.6 g
Carbohydrate	41.6 g
- sugars	3.5 g
Sodium	1,390 mg

As published by Subway.

Chipotle Steak Melt Wrap sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
Regular, Plain	479	2,004	22.1	23.8	41.6	7.6	3.5	1,390
Regular, Multigrain	472	1,975	22.4	21.8	42.8	6.4	3.7	1,424
Regular, Gluten Free	379	1,586	19.9	23.1	28.1	7.5	6.0	1,425
Large, Plain	762	3,188	38.8	42.6	51.5	12.5	6.3	2,450

Lowest: Regular, Gluten Free at 379 kcal. Highest: Large, Plain at 762 kcal - a 383 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	479	2,004	22.1	23.8	41.6
Double meat (+106 kcal)	585	2,448	34.9	28.3	43.6
+ Avocado (+58 kcal)	537	2,247	23.3	29.1	45.1
+ Smoky Bacon (+57 kcal)	536	2,243	25.1	28.8	41.8
+ Extra cheese (+39 kcal)	518	2,167	24.4	26.9	42.1
No cheese (-39 kcal)	440	1,841	19.8	20.7	41.1
No sauce (-100 kcal)	379	1,586	21.8	13.4	40.1

How it compares with other Subway wraps

Of the 19 wraps on the Subway menu, Chipotle Steak Melt Wrap ranks 7th of 19 for protein and is the 12th lowest in calories. The category average is 459 kcal, so this one is above average by 20 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Sweet Onion Chicken Teriyaki Wrap (4 options)	429	1,795	24.2	11.6	55.8
Pizza Melt Wrap (4 options)	444	1,858	18.3	22.1	41.8
BBQ Southern-Style Chicken Wrap (4 options)	476	1,992	16.2	17.4	62.2
Chipotle Steak Melt Wrap (4 options)	479	2,004	22.1	23.8	41.6
Chicken Classic Wrap (4 options)	486	2,033	19.2	24.1	46.7
Chicken & Bacon Ranch Wrap (4 options)	499	2,088	27.8	24.7	40.4
Italian B.M.T. Wrap (4 options)	500	2,092	21.5	27.0	41.7

Sorted by calories, showing the items either side of this one. See every Subway wraps item.

Quick answers

How many calories are in a Subway Chipotle Steak Melt Wrap?

Chipotle Steak Melt Wrap at Subway ranges from 379 to 762 calories depending on the option. The Regular, Plain is 479 kcal (2,004 kJ).

How much protein is in Subway's Chipotle Steak Melt Wrap?

22.1 g of protein in the Regular, Plain, which works out to 4.6 g per 100 kcal - rated B (good) for protein density on Macro Menu.

How many kJ is that?

2,004 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,004 kJ is roughly 23% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway wraps it is the 12th lowest of 19. The lowest-calorie option in that category is Veggie Delite with Avo Wrap at 361 kcal, and the highest-protein is Chicken & Bacon Ranch Wrap with 27.8 g.