Subway · Wraps

Chicken Classic WrapSubway calories & macros

A Subway Chicken Classic Wrap (Regular, Plain) has 486 calories (2,033 kJ), with 19.2 g protein, 24.1 g fat and 46.7 g carbs per serve. That is about 23% of the 8,700 kJ daily intake used on Australian food labels.

Calories4862,033 kJ

Protein19.2 g16% of energy

Fat24.1 g45% of energy

Carbs46.7 g39% of energy

Protein 16%Fat 45%Carbs 39%

C4.0 g protein per 100 kcal - average protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (Regular, Plain)

Per serve	Amount
Energy	2,033 kJ (486 kcal)
Protein	19.2 g
Fat, total	24.1 g
- saturated	8.4 g
Carbohydrate	46.7 g
- sugars	4.9 g
Sodium	1,340 mg

As published by Subway.

Chicken Classic Wrap sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
Regular, Plain	486	2,033	19.2	24.1	46.7	8.4	4.9	1,340
Regular, Multigrain	479	2,004	19.5	22.1	47.9	7.2	5.1	1,374
Regular, Gluten Free	386	1,615	17.0	23.4	33.2	8.3	7.4	1,375
Large, Plain	774	3,238	32.9	43.1	61.7	14.0	9.0	2,360

Lowest: Regular, Gluten Free at 386 kcal. Highest: Large, Plain at 774 kcal - a 388 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	486	2,033	19.2	24.1	46.7
Double meat (+137 kcal)	623	2,607	28.8	32.8	51.9
+ Avocado (+58 kcal)	544	2,276	20.4	29.4	50.2
+ Smoky Bacon (+57 kcal)	543	2,272	22.2	29.1	46.9
+ Extra cheese (+39 kcal)	525	2,197	21.5	27.2	47.2
No cheese (-39 kcal)	447	1,870	16.9	21.0	46.2
No sauce (-68 kcal)	418	1,749	18.9	17.7	44.5

How it compares with other Subway wraps

Of the 19 wraps on the Subway menu, Chicken Classic Wrap ranks 12th of 19 for protein and is the 13th lowest in calories. The category average is 459 kcal, so this one is above average by 27 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Pizza Melt Wrap (4 options)	444	1,858	18.3	22.1	41.8
BBQ Southern-Style Chicken Wrap (4 options)	476	1,992	16.2	17.4	62.2
Chipotle Steak Melt Wrap (4 options)	479	2,004	22.1	23.8	41.6
Chicken Classic Wrap (4 options)	486	2,033	19.2	24.1	46.7
Chicken & Bacon Ranch Wrap (4 options)	499	2,088	27.8	24.7	40.4
Italian B.M.T. Wrap (4 options)	500	2,092	21.5	27.0	41.7
Chicken Schnitzel Wrap (4 options)	513	2,146	23.9	23.6	49.3

Sorted by calories, showing the items either side of this one. See every Subway wraps item.

Quick answers

How many calories are in a Subway Chicken Classic Wrap?

Chicken Classic Wrap at Subway ranges from 386 to 774 calories depending on the option. The Regular, Plain is 486 kcal (2,033 kJ).

How much protein is in Subway's Chicken Classic Wrap?

19.2 g of protein in the Regular, Plain, which works out to 4.0 g per 100 kcal - rated C (average) for protein density on Macro Menu.

How many kJ is that?

2,033 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,033 kJ is roughly 23% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway wraps it is the 13th lowest of 19. The lowest-calorie option in that category is Veggie Delite with Avo Wrap at 361 kcal, and the highest-protein is Chicken & Bacon Ranch Wrap with 27.8 g.