Subway · Wraps

Italian B.M.T. WrapSubway calories & macros

A Subway Italian B.M.T. Wrap (Regular, Plain) has 500 calories (2,092 kJ), with 21.5 g protein, 27.0 g fat and 41.7 g carbs per serve. That is about 24% of the 8,700 kJ daily intake used on Australian food labels.

Calories5002,092 kJ

Protein21.5 g17% of energy

Fat27.0 g49% of energy

Carbs41.7 g34% of energy

Protein 17%Fat 49%Carbs 34%

C4.3 g protein per 100 kcal - average protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (Regular, Plain)

Per serve	Amount
Energy	2,092 kJ (500 kcal)
Protein	21.5 g
Fat, total	27.0 g
- saturated	11.3 g
Carbohydrate	41.7 g
- sugars	3.7 g
Sodium	1,360 mg

As published by Subway.

Italian B.M.T. Wrap sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
Regular, Plain	500	2,092	21.5	27.0	41.7	11.3	3.7	1,360
Regular, Multigrain	493	2,063	21.8	25.0	42.9	10.1	3.9	1,394
Regular, Gluten Free	400	1,674	19.3	26.3	28.2	11.2	6.2	1,395
Large, Plain	803	3,360	37.6	49.0	51.8	20.0	6.7	2,380

Lowest: Regular, Gluten Free at 400 kcal. Highest: Large, Plain at 803 kcal - a 403 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	500	2,092	21.5	27.0	41.7
Double meat (+165 kcal)	665	2,782	33.0	39.6	43.5
+ Avocado (+58 kcal)	558	2,335	22.7	32.3	45.2
+ Smoky Bacon (+57 kcal)	557	2,330	24.5	32.0	41.9
+ Extra cheese (+46 kcal)	546	2,284	24.4	30.6	42.3
No cheese (-46 kcal)	454	1,900	18.6	23.4	41.1
No sauce (-44 kcal)	456	1,908	21.4	22.4	41.1

How it compares with other Subway wraps

Of the 19 wraps on the Subway menu, Italian B.M.T. Wrap ranks 8th of 19 for protein and is the 15th lowest in calories. The category average is 459 kcal, so this one is above average by 41 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Chipotle Steak Melt Wrap (4 options)	479	2,004	22.1	23.8	41.6
Chicken Classic Wrap (4 options)	486	2,033	19.2	24.1	46.7
Chicken & Bacon Ranch Wrap (4 options)	499	2,088	27.8	24.7	40.4
Italian B.M.T. Wrap (4 options)	500	2,092	21.5	27.0	41.7
Chicken Schnitzel Wrap (4 options)	513	2,146	23.9	23.6	49.3
Smashed Falafel Wrap (4 options)	531	2,222	17.5	23.0	59.0
Italian Meatball Wrap (4 options)	555	2,322	20.9	29.6	51.0

Sorted by calories, showing the items either side of this one. See every Subway wraps item.

Quick answers

How many calories are in a Subway Italian B.M.T. Wrap?

Italian B.M.T. Wrap at Subway ranges from 400 to 803 calories depending on the option. The Regular, Plain is 500 kcal (2,092 kJ).

How much protein is in Subway's Italian B.M.T. Wrap?

21.5 g of protein in the Regular, Plain, which works out to 4.3 g per 100 kcal - rated C (average) for protein density on Macro Menu.

How many kJ is that?

2,092 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,092 kJ is roughly 24% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway wraps it is the 15th lowest of 19. The lowest-calorie option in that category is Veggie Delite with Avo Wrap at 361 kcal, and the highest-protein is Chicken & Bacon Ranch Wrap with 27.8 g.