Subway · Wraps

Smashed Falafel WrapSubway calories & macros

A Subway Smashed Falafel Wrap (Regular, Plain) has 531 calories (2,222 kJ), with 17.5 g protein, 23.0 g fat and 59.0 g carbs per serve. That is about 26% of the 8,700 kJ daily intake used on Australian food labels.

Calories5312,222 kJ

Protein17.5 g14% of energy

Fat23.0 g40% of energy

Carbs59.0 g46% of energy

Protein 14%Fat 40%Carbs 46%

C3.3 g protein per 100 kcal - average protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (Regular, Plain)

Per serve	Amount
Energy	2,222 kJ (531 kcal)
Protein	17.5 g
Fat, total	23.0 g
- saturated	7.4 g
Carbohydrate	59.0 g
- sugars	8.1 g
Sodium	1,350 mg

As published by Subway.

Smashed Falafel Wrap sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
Regular, Plain	531	2,222	17.5	23.0	59.0	7.4	8.1	1,350
Regular, Multigrain	524	2,192	17.8	21.0	60.2	6.2	8.3	1,384
Regular, Gluten Free	431	1,803	15.3	22.3	45.5	7.3	10.6	1,385
Large, Plain	865	3,619	29.5	40.9	86.5	12.2	15.5	2,380

Lowest: Regular, Gluten Free at 431 kcal. Highest: Large, Plain at 865 kcal - a 434 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	531	2,222	17.5	23.0	59.0
Double falafel (+163 kcal)	694	2,904	24.1	28.9	76.6
+ Avocado (+58 kcal)	589	2,464	18.7	28.3	62.5
+ Smoky Bacon (+57 kcal)	588	2,460	20.5	28.0	59.2
+ Extra cheese (+56 kcal)	587	2,456	20.9	27.8	59.1
No cheese (-56 kcal)	475	1,987	14.1	18.2	58.9
No sauce (-68 kcal)	463	1,937	17.2	16.6	56.8

How it compares with other Subway wraps

Of the 19 wraps on the Subway menu, Smashed Falafel Wrap ranks 15th of 19 for protein and is the 17th lowest in calories. The category average is 459 kcal, so this one is above average by 72 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Chicken & Bacon Ranch Wrap (4 options)	499	2,088	27.8	24.7	40.4
Italian B.M.T. Wrap (4 options)	500	2,092	21.5	27.0	41.7
Chicken Schnitzel Wrap (4 options)	513	2,146	23.9	23.6	49.3
Smashed Falafel Wrap (4 options)	531	2,222	17.5	23.0	59.0
Italian Meatball Wrap (4 options)	555	2,322	20.9	29.6	51.0
Veggie Patty Wrap (4 options)	606	2,536	17.9	27.2	68.6

Sorted by calories, showing the items either side of this one. See every Subway wraps item.

Quick answers

How many calories are in a Subway Smashed Falafel Wrap?

Smashed Falafel Wrap at Subway ranges from 431 to 865 calories depending on the option. The Regular, Plain is 531 kcal (2,222 kJ).

How much protein is in Subway's Smashed Falafel Wrap?

17.5 g of protein in the Regular, Plain, which works out to 3.3 g per 100 kcal - rated C (average) for protein density on Macro Menu.

How many kJ is that?

2,222 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,222 kJ is roughly 26% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway wraps it is the 17th lowest of 19. The lowest-calorie option in that category is Veggie Delite with Avo Wrap at 361 kcal, and the highest-protein is Chicken & Bacon Ranch Wrap with 27.8 g.