Subway · Wraps

Chicken Schnitzel WrapSubway calories & macros

A Subway Chicken Schnitzel Wrap (Regular, Plain) has 513 calories (2,146 kJ), with 23.9 g protein, 23.6 g fat and 49.3 g carbs per serve. That is about 25% of the 8,700 kJ daily intake used on Australian food labels.

Calories5132,146 kJ

Protein23.9 g19% of energy

Fat23.6 g42% of energy

Carbs49.3 g39% of energy

Protein 19%Fat 42%Carbs 39%

B4.7 g protein per 100 kcal - good protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (Regular, Plain)

Per serve	Amount
Energy	2,146 kJ (513 kcal)
Protein	23.9 g
Fat, total	23.6 g
- saturated	7.3 g
Carbohydrate	49.3 g
- sugars	5.4 g
Sodium	1,230 mg

As published by Subway.

Chicken Schnitzel Wrap sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
Regular, Plain	513	2,146	23.9	23.6	49.3	7.3	5.4	1,230
Regular, Multigrain	506	2,117	24.2	21.6	50.5	6.1	5.6	1,264
Regular, Gluten Free	413	1,728	21.7	22.9	35.8	7.2	7.9	1,265
Large, Plain	830	3,473	42.4	42.3	67.0	12.0	10.1	2,140

Lowest: Regular, Gluten Free at 413 kcal. Highest: Large, Plain at 830 kcal - a 417 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	513	2,146	23.9	23.6	49.3
Double meat (+164 kcal)	677	2,833	38.3	31.9	57.1
+ Avocado (+58 kcal)	571	2,389	25.1	28.9	52.8
+ Smoky Bacon (+57 kcal)	570	2,385	26.9	28.6	49.5
+ Extra cheese (+39 kcal)	552	2,310	26.2	26.7	49.8
No cheese (-39 kcal)	474	1,983	21.6	20.5	48.8
No sauce (-68 kcal)	445	1,862	23.6	17.2	47.1

How it compares with other Subway wraps

Of the 19 wraps on the Subway menu, Chicken Schnitzel Wrap ranks 5th of 19 for protein and is the 16th lowest in calories. The category average is 459 kcal, so this one is above average by 54 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Chicken Classic Wrap (4 options)	486	2,033	19.2	24.1	46.7
Chicken & Bacon Ranch Wrap (4 options)	499	2,088	27.8	24.7	40.4
Italian B.M.T. Wrap (4 options)	500	2,092	21.5	27.0	41.7
Chicken Schnitzel Wrap (4 options)	513	2,146	23.9	23.6	49.3
Smashed Falafel Wrap (4 options)	531	2,222	17.5	23.0	59.0
Italian Meatball Wrap (4 options)	555	2,322	20.9	29.6	51.0
Veggie Patty Wrap (4 options)	606	2,536	17.9	27.2	68.6

Sorted by calories, showing the items either side of this one. See every Subway wraps item.

Quick answers

How many calories are in a Subway Chicken Schnitzel Wrap?

Chicken Schnitzel Wrap at Subway ranges from 413 to 830 calories depending on the option. The Regular, Plain is 513 kcal (2,146 kJ).

How much protein is in Subway's Chicken Schnitzel Wrap?

23.9 g of protein in the Regular, Plain, which works out to 4.7 g per 100 kcal - rated B (good) for protein density on Macro Menu.

How many kJ is that?

2,146 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,146 kJ is roughly 25% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway wraps it is the 16th lowest of 19. The lowest-calorie option in that category is Veggie Delite with Avo Wrap at 361 kcal, and the highest-protein is Chicken & Bacon Ranch Wrap with 27.8 g.