Subway · Wraps

Italian Meatball WrapSubway calories & macros

A Subway Italian Meatball Wrap (Regular, Plain) has 555 calories (2,322 kJ), with 20.9 g protein, 29.6 g fat and 51.0 g carbs per serve. That is about 27% of the 8,700 kJ daily intake used on Australian food labels.

Calories5552,322 kJ

Protein20.9 g15% of energy

Fat29.6 g48% of energy

Carbs51.0 g37% of energy

Protein 15%Fat 48%Carbs 37%

C3.8 g protein per 100 kcal - average protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (Regular, Plain)

Per serve	Amount
Energy	2,322 kJ (555 kcal)
Protein	20.9 g
Fat, total	29.6 g
- saturated	11.6 g
Carbohydrate	51.0 g
- sugars	8.6 g
Sodium	1,130 mg

As published by Subway.

Italian Meatball Wrap sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
Regular, Plain	555	2,322	20.9	29.6	51.0	11.6	8.6	1,130
Regular, Multigrain	548	2,293	21.2	27.6	52.2	10.4	8.8	1,164
Regular, Gluten Free	455	1,904	18.7	28.9	37.5	11.5	11.1	1,165
Large, Plain	913	3,820	36.3	54.3	70.4	20.5	16.4	1,920

Lowest: Regular, Gluten Free at 455 kcal. Highest: Large, Plain at 913 kcal - a 458 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	555	2,322	20.9	29.6	51.0
Double meat (+199 kcal)	754	3,155	31.6	43.0	60.8
+ Avocado (+58 kcal)	613	2,565	22.1	34.9	54.5
+ Smoky Bacon (+57 kcal)	612	2,561	23.9	34.6	51.2
+ Extra cheese (+46 kcal)	601	2,515	23.8	33.2	51.6
No cheese (-46 kcal)	509	2,130	18.0	26.0	50.4
No sauce (-68 kcal)	487	2,038	20.6	23.2	48.8

How it compares with other Subway wraps

Of the 19 wraps on the Subway menu, Italian Meatball Wrap ranks 9th of 19 for protein and is the 18th lowest in calories. The category average is 459 kcal, so this one is above average by 96 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Italian B.M.T. Wrap (4 options)	500	2,092	21.5	27.0	41.7
Chicken Schnitzel Wrap (4 options)	513	2,146	23.9	23.6	49.3
Smashed Falafel Wrap (4 options)	531	2,222	17.5	23.0	59.0
Italian Meatball Wrap (4 options)	555	2,322	20.9	29.6	51.0
Veggie Patty Wrap (4 options)	606	2,536	17.9	27.2	68.6

Sorted by calories, showing the items either side of this one. See every Subway wraps item.

Quick answers

How many calories are in a Subway Italian Meatball Wrap?

Italian Meatball Wrap at Subway ranges from 455 to 913 calories depending on the option. The Regular, Plain is 555 kcal (2,322 kJ).

How much protein is in Subway's Italian Meatball Wrap?

20.9 g of protein in the Regular, Plain, which works out to 3.8 g per 100 kcal - rated C (average) for protein density on Macro Menu.

How many kJ is that?

2,322 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,322 kJ is roughly 27% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway wraps it is the 18th lowest of 19. The lowest-calorie option in that category is Veggie Delite with Avo Wrap at 361 kcal, and the highest-protein is Chicken & Bacon Ranch Wrap with 27.8 g.