Subway · Wraps

Veggie Delite with Avo WrapSubway calories & macros

A Subway Veggie Delite with Avo Wrap (Regular, Plain) has 361 calories (1,510 kJ), with 11.8 g protein, 16.0 g fat and 43.1 g carbs per serve. That is about 17% of the 8,700 kJ daily intake used on Australian food labels.

Calories3611,510 kJ

Protein11.8 g13% of energy

Fat16.0 g40% of energy

Carbs43.1 g47% of energy

Protein 13%Fat 40%Carbs 47%

C3.3 g protein per 100 kcal - average protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (Regular, Plain)

Per serve	Amount
Energy	1,510 kJ (361 kcal)
Protein	11.8 g
Fat, total	16.0 g
- saturated	6.5 g
Carbohydrate	43.1 g
- sugars	3.3 g
Sodium	495 mg

As published by Subway.

Veggie Delite with Avo Wrap sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
Regular, Plain	361	1,510	11.8	16.0	43.1	6.5	3.3	495
Regular, Multigrain	354	1,481	12.1	14.0	44.3	5.3	3.5	529
Regular, Gluten Free	261	1,092	9.6	15.3	29.6	6.4	5.8	530
Large, Plain	524	2,192	18.2	26.9	54.6	10.4	5.8	662

Lowest: Regular, Gluten Free at 261 kcal. Highest: Large, Plain at 524 kcal - a 263 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	361	1,510	11.8	16.0	43.1
+ Avocado (+58 kcal)	419	1,753	13.0	21.3	46.6
+ Smoky Bacon (+57 kcal)	418	1,749	14.8	21.0	43.3
+ Extra cheese (+56 kcal)	417	1,745	15.2	20.8	43.2
No cheese (-56 kcal)	305	1,276	8.4	11.2	43.0

How it compares with other Subway wraps

Of the 19 wraps on the Subway menu, Veggie Delite with Avo Wrap has the least protein and is the lowest in calories. The category average is 459 kcal, so this one is below average by 98 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Veggie Delite with Avo Wrap (4 options)	361	1,510	11.8	16.0	43.1
Honey Mustard Leg Ham Wrap (4 options)	375	1,569	17.1	12.7	46.6
Turkey Wrap (4 options)	378	1,582	19.6	12.0	46.4
Tuna Mayo Wrap (4 options)	410	1,715	20.5	18.2	39.7

Sorted by calories, showing the items either side of this one. See every Subway wraps item.

Quick answers

How many calories are in a Subway Veggie Delite with Avo Wrap?

Veggie Delite with Avo Wrap at Subway ranges from 261 to 524 calories depending on the option. The Regular, Plain is 361 kcal (1,510 kJ).

How much protein is in Subway's Veggie Delite with Avo Wrap?

11.8 g of protein in the Regular, Plain, which works out to 3.3 g per 100 kcal - rated C (average) for protein density on Macro Menu.

How many kJ is that?

1,510 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,510 kJ is roughly 17% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Yes - it is the lowest-calorie of the 19 wraps at Subway. The next lightest is Honey Mustard Leg Ham Wrap at 375 kcal, and the highest-protein is Chicken & Bacon Ranch Wrap with 27.8 g.