Subway · Wraps

Turkey WrapSubway calories & macros

A Subway Turkey Wrap (Regular, Plain) has 378 calories (1,582 kJ), with 19.6 g protein, 12.0 g fat and 46.4 g carbs per serve. That is about 18% of the 8,700 kJ daily intake used on Australian food labels.

Calories3781,582 kJ

Protein19.6 g21% of energy

Fat12.0 g29% of energy

Carbs46.4 g50% of energy

Protein 21%Fat 29%Carbs 50%

B5.2 g protein per 100 kcal - good protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (Regular, Plain)

Per serve	Amount
Energy	1,582 kJ (378 kcal)
Protein	19.6 g
Fat, total	12.0 g
- saturated	6.3 g
Carbohydrate	46.4 g
- sugars	7.9 g
Sodium	884 mg

As published by Subway.

Turkey Wrap sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
Regular, Plain	378	1,582	19.6	12.0	46.4	6.3	7.9	884
Regular, Multigrain	371	1,552	19.9	10.0	47.6	5.1	8.1	918
Regular, Gluten Free	278	1,163	17.4	11.3	32.9	6.2	10.4	919
Large, Plain	558	2,335	33.7	19.0	61.1	9.9	15.1	1,440

Lowest: Regular, Gluten Free at 278 kcal. Highest: Large, Plain at 558 kcal - a 280 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	378	1,582	19.6	12.0	46.4
Double meat (+50 kcal)	428	1,791	28.4	13.0	47.6
+ Avocado (+58 kcal)	436	1,824	20.8	17.3	49.9
+ Smoky Bacon (+57 kcal)	435	1,820	22.6	17.0	46.6
+ Extra cheese (+56 kcal)	434	1,816	23.0	16.8	46.5
No cheese (-56 kcal)	322	1,347	16.2	7.2	46.3
No sauce (-30 kcal)	348	1,456	19.3	11.7	39.9

How it compares with other Subway wraps

Of the 19 wraps on the Subway menu, Turkey Wrap ranks 11th of 19 for protein and is the 3rd lowest in calories. The category average is 459 kcal, so this one is below average by 81 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Veggie Delite with Avo Wrap (4 options)	361	1,510	11.8	16.0	43.1
Honey Mustard Leg Ham Wrap (4 options)	375	1,569	17.1	12.7	46.6
Turkey Wrap (4 options)	378	1,582	19.6	12.0	46.4
Tuna Mayo Wrap (4 options)	410	1,715	20.5	18.2	39.7
Peri Peri-Style Chicken Wrap (4 options)	411	1,720	26.8	14.0	42.8
Chicken Strips Wrap (4 options)	415	1,736	24.6	17.0	39.8

Sorted by calories, showing the items either side of this one. See every Subway wraps item.

Quick answers

How many calories are in a Subway Turkey Wrap?

Turkey Wrap at Subway ranges from 278 to 558 calories depending on the option. The Regular, Plain is 378 kcal (1,582 kJ).

How much protein is in Subway's Turkey Wrap?

19.6 g of protein in the Regular, Plain, which works out to 5.2 g per 100 kcal - rated B (good) for protein density on Macro Menu.

How many kJ is that?

1,582 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,582 kJ is roughly 18% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway wraps it is the 3rd lowest of 19. The lowest-calorie option in that category is Veggie Delite with Avo Wrap at 361 kcal, and the highest-protein is Chicken & Bacon Ranch Wrap with 27.8 g.