Subway · Wraps

Seafood Sensation WrapSubway calories & macros

A Subway Seafood Sensation Wrap (Regular, Plain) has 425 calories (1,778 kJ), with 13.4 g protein, 19.1 g fat and 48.0 g carbs per serve. That is about 20% of the 8,700 kJ daily intake used on Australian food labels.

Calories4251,778 kJ

Protein13.4 g13% of energy

Fat19.1 g41% of energy

Carbs48.0 g46% of energy

Protein 13%Fat 41%Carbs 46%

C3.2 g protein per 100 kcal - average protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (Regular, Plain)

Per serve	Amount
Energy	1,778 kJ (425 kcal)
Protein	13.4 g
Fat, total	19.1 g
- saturated	8.0 g
Carbohydrate	48.0 g
- sugars	3.9 g
Sodium	910 mg

As published by Subway.

Seafood Sensation Wrap sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
Regular, Plain	425	1,778	13.4	19.1	48.0	8.0	3.9	910
Regular, Multigrain	418	1,749	13.7	17.1	49.2	6.8	4.1	944
Regular, Gluten Free	325	1,360	11.2	18.4	34.5	7.9	6.4	945
Large, Plain	653	2,732	21.3	33.1	64.4	13.4	7.2	1,490

Lowest: Regular, Gluten Free at 325 kcal. Highest: Large, Plain at 653 kcal - a 328 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	425	1,778	13.4	19.1	48.0
Double meat (+126 kcal)	551	2,305	16.4	27.5	57.1
+ Avocado (+58 kcal)	483	2,021	14.6	24.4	51.5
+ Smoky Bacon (+57 kcal)	482	2,017	16.4	24.1	48.2
+ Extra cheese (+56 kcal)	481	2,013	16.8	23.9	48.1
No cheese (-56 kcal)	369	1,544	10.0	14.3	47.9

How it compares with other Subway wraps

Of the 19 wraps on the Subway menu, Seafood Sensation Wrap ranks 18th of 19 for protein and is the 7th lowest in calories. The category average is 459 kcal, so this one is below average by 34 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Tuna Mayo Wrap (4 options)	410	1,715	20.5	18.2	39.7
Peri Peri-Style Chicken Wrap (4 options)	411	1,720	26.8	14.0	42.8
Chicken Strips Wrap (4 options)	415	1,736	24.6	17.0	39.8
Seafood Sensation Wrap (4 options)	425	1,778	13.4	19.1	48.0
Korean-Style BBQ Steak Wrap (4 options)	426	1,782	23.1	14.2	48.5
Sweet Onion Chicken Teriyaki Wrap (4 options)	429	1,795	24.2	11.6	55.8
Pizza Melt Wrap (4 options)	444	1,858	18.3	22.1	41.8

Sorted by calories, showing the items either side of this one. See every Subway wraps item.

Quick answers

How many calories are in a Subway Seafood Sensation Wrap?

Seafood Sensation Wrap at Subway ranges from 325 to 653 calories depending on the option. The Regular, Plain is 425 kcal (1,778 kJ).

How much protein is in Subway's Seafood Sensation Wrap?

13.4 g of protein in the Regular, Plain, which works out to 3.2 g per 100 kcal - rated C (average) for protein density on Macro Menu.

How many kJ is that?

1,778 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,778 kJ is roughly 20% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway wraps it is the 7th lowest of 19. The lowest-calorie option in that category is Veggie Delite with Avo Wrap at 361 kcal, and the highest-protein is Chicken & Bacon Ranch Wrap with 27.8 g.