Subway · Wraps

Peri Peri-Style Chicken WrapSubway calories & macros

A Subway Peri Peri-Style Chicken Wrap (Regular, Plain) has 411 calories (1,720 kJ), with 26.8 g protein, 14.0 g fat and 42.8 g carbs per serve. That is about 20% of the 8,700 kJ daily intake used on Australian food labels.

Calories4111,720 kJ

Protein26.8 g27% of energy

Fat14.0 g31% of energy

Carbs42.8 g42% of energy

Protein 27%Fat 31%Carbs 42%

A6.5 g protein per 100 kcal - excellent protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (Regular, Plain)

Per serve	Amount
Energy	1,720 kJ (411 kcal)
Protein	26.8 g
Fat, total	14.0 g
- saturated	6.6 g
Carbohydrate	42.8 g
- sugars	4.8 g
Sodium	1,530 mg

As published by Subway.

Peri Peri-Style Chicken Wrap sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
Regular, Plain	411	1,720	26.8	14.0	42.8	6.6	4.8	1,530
Regular, Multigrain	404	1,690	27.1	12.0	44.0	5.4	5.0	1,564
Regular, Gluten Free	311	1,301	24.6	13.3	29.3	6.5	7.3	1,565
Large, Plain	626	2,619	48.1	23.1	54.1	10.5	8.9	2,720

Lowest: Regular, Gluten Free at 311 kcal. Highest: Large, Plain at 626 kcal - a 315 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	411	1,720	26.8	14.0	42.8
Double meat (+94 kcal)	505	2,113	41.0	16.6	46.2
+ Avocado (+58 kcal)	469	1,962	28.0	19.3	46.3
+ Smoky Bacon (+57 kcal)	468	1,958	29.8	19.0	43.0
+ Extra cheese (+56 kcal)	467	1,954	30.2	18.8	42.9
No cheese (-56 kcal)	355	1,485	23.4	9.2	42.7

How it compares with other Subway wraps

Of the 19 wraps on the Subway menu, Peri Peri-Style Chicken Wrap ranks 2nd of 19 for protein and is the 5th lowest in calories. The category average is 459 kcal, so this one is below average by 48 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Honey Mustard Leg Ham Wrap (4 options)	375	1,569	17.1	12.7	46.6
Turkey Wrap (4 options)	378	1,582	19.6	12.0	46.4
Tuna Mayo Wrap (4 options)	410	1,715	20.5	18.2	39.7
Peri Peri-Style Chicken Wrap (4 options)	411	1,720	26.8	14.0	42.8
Chicken Strips Wrap (4 options)	415	1,736	24.6	17.0	39.8
Seafood Sensation Wrap (4 options)	425	1,778	13.4	19.1	48.0
Korean-Style BBQ Steak Wrap (4 options)	426	1,782	23.1	14.2	48.5

Sorted by calories, showing the items either side of this one. See every Subway wraps item.

Quick answers

How many calories are in a Subway Peri Peri-Style Chicken Wrap?

Peri Peri-Style Chicken Wrap at Subway ranges from 311 to 626 calories depending on the option. The Regular, Plain is 411 kcal (1,720 kJ).

How much protein is in Subway's Peri Peri-Style Chicken Wrap?

26.8 g of protein in the Regular, Plain, which works out to 6.5 g per 100 kcal - rated A (excellent) for protein density on Macro Menu.

How many kJ is that?

1,720 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,720 kJ is roughly 20% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway wraps it is the 5th lowest of 19. The lowest-calorie option in that category is Veggie Delite with Avo Wrap at 361 kcal, and the highest-protein is Chicken & Bacon Ranch Wrap with 27.8 g.