Subway · Wraps

Honey Mustard Leg Ham WrapSubway calories & macros

A Subway Honey Mustard Leg Ham Wrap (Regular, Plain) has 375 calories (1,569 kJ), with 17.1 g protein, 12.7 g fat and 46.6 g carbs per serve. That is about 18% of the 8,700 kJ daily intake used on Australian food labels.

Calories3751,569 kJ

Protein17.1 g19% of energy

Fat12.7 g31% of energy

Carbs46.6 g51% of energy

Protein 19%Fat 31%Carbs 51%

B4.6 g protein per 100 kcal - good protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (Regular, Plain)

Per serve	Amount
Energy	1,569 kJ (375 kcal)
Protein	17.1 g
Fat, total	12.7 g
- saturated	6.5 g
Carbohydrate	46.6 g
- sugars	8.4 g
Sodium	1,130 mg

As published by Subway.

Honey Mustard Leg Ham Wrap sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
Regular, Plain	375	1,569	17.1	12.7	46.6	6.5	8.4	1,130
Regular, Multigrain	368	1,540	17.4	10.7	47.8	5.3	8.6	1,164
Regular, Gluten Free	275	1,151	14.9	12.0	33.1	6.4	10.9	1,165
Large, Plain	552	2,310	28.7	20.3	61.6	10.4	16.2	1,920

Lowest: Regular, Gluten Free at 275 kcal. Highest: Large, Plain at 552 kcal - a 277 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	375	1,569	17.1	12.7	46.6
Double meat (+47 kcal)	422	1,766	23.6	14.4	47.9
+ Avocado (+58 kcal)	433	1,812	18.3	18.0	50.1
+ Smoky Bacon (+57 kcal)	432	1,807	20.1	17.7	46.8
+ Extra cheese (+56 kcal)	431	1,803	20.5	17.5	46.7
No cheese (-56 kcal)	319	1,335	13.7	7.9	46.5
No sauce (-30 kcal)	345	1,443	16.8	12.4	40.1

How it compares with other Subway wraps

Of the 19 wraps on the Subway menu, Honey Mustard Leg Ham Wrap ranks 16th of 19 for protein and is the 2nd lowest in calories. The category average is 459 kcal, so this one is below average by 84 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Veggie Delite with Avo Wrap (4 options)	361	1,510	11.8	16.0	43.1
Honey Mustard Leg Ham Wrap (4 options)	375	1,569	17.1	12.7	46.6
Turkey Wrap (4 options)	378	1,582	19.6	12.0	46.4
Tuna Mayo Wrap (4 options)	410	1,715	20.5	18.2	39.7
Peri Peri-Style Chicken Wrap (4 options)	411	1,720	26.8	14.0	42.8

Sorted by calories, showing the items either side of this one. See every Subway wraps item.

Quick answers

How many calories are in a Subway Honey Mustard Leg Ham Wrap?

Honey Mustard Leg Ham Wrap at Subway ranges from 275 to 552 calories depending on the option. The Regular, Plain is 375 kcal (1,569 kJ).

How much protein is in Subway's Honey Mustard Leg Ham Wrap?

17.1 g of protein in the Regular, Plain, which works out to 4.6 g per 100 kcal - rated B (good) for protein density on Macro Menu.

How many kJ is that?

1,569 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,569 kJ is roughly 18% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway wraps it is the 2nd lowest of 19. The lowest-calorie option in that category is Veggie Delite with Avo Wrap at 361 kcal, and the highest-protein is Chicken & Bacon Ranch Wrap with 27.8 g.