Subway · Wraps

Tuna Mayo WrapSubway calories & macros

A Subway Tuna Mayo Wrap (Regular, Plain) has 410 calories (1,715 kJ), with 20.5 g protein, 18.2 g fat and 39.7 g carbs per serve. That is about 20% of the 8,700 kJ daily intake used on Australian food labels.

Calories4101,715 kJ

Protein20.5 g20% of energy

Fat18.2 g40% of energy

Carbs39.7 g39% of energy

Protein 20%Fat 40%Carbs 39%

B5.0 g protein per 100 kcal - good protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (Regular, Plain)

Per serve	Amount
Energy	1,715 kJ (410 kcal)
Protein	20.5 g
Fat, total	18.2 g
- saturated	7.2 g
Carbohydrate	39.7 g
- sugars	2.7 g
Sodium	848 mg

As published by Subway.

Tuna Mayo Wrap sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
Regular, Plain	410	1,715	20.5	18.2	39.7	7.2	2.7	848
Regular, Multigrain	403	1,686	20.8	16.2	40.9	6.0	2.9	882
Regular, Gluten Free	310	1,297	18.3	17.5	26.2	7.1	5.2	883
Large, Plain	623	2,607	35.6	31.5	47.7	11.8	4.6	1,370

Lowest: Regular, Gluten Free at 310 kcal. Highest: Large, Plain at 623 kcal - a 313 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	410	1,715	20.5	18.2	39.7
Double meat (+113 kcal)	523	2,188	30.7	25.8	40.7
+ Avocado (+58 kcal)	468	1,958	21.7	23.5	43.2
+ Smoky Bacon (+57 kcal)	467	1,954	23.5	23.2	39.9
+ Extra cheese (+56 kcal)	466	1,950	23.9	23.0	39.8
No cheese (-56 kcal)	354	1,481	17.1	13.4	39.6

How it compares with other Subway wraps

Of the 19 wraps on the Subway menu, Tuna Mayo Wrap ranks 10th of 19 for protein and is the 4th lowest in calories. The category average is 459 kcal, so this one is below average by 49 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Veggie Delite with Avo Wrap (4 options)	361	1,510	11.8	16.0	43.1
Honey Mustard Leg Ham Wrap (4 options)	375	1,569	17.1	12.7	46.6
Turkey Wrap (4 options)	378	1,582	19.6	12.0	46.4
Tuna Mayo Wrap (4 options)	410	1,715	20.5	18.2	39.7
Peri Peri-Style Chicken Wrap (4 options)	411	1,720	26.8	14.0	42.8
Chicken Strips Wrap (4 options)	415	1,736	24.6	17.0	39.8
Seafood Sensation Wrap (4 options)	425	1,778	13.4	19.1	48.0

Sorted by calories, showing the items either side of this one. See every Subway wraps item.

Quick answers

How many calories are in a Subway Tuna Mayo Wrap?

Tuna Mayo Wrap at Subway ranges from 310 to 623 calories depending on the option. The Regular, Plain is 410 kcal (1,715 kJ).

How much protein is in Subway's Tuna Mayo Wrap?

20.5 g of protein in the Regular, Plain, which works out to 5.0 g per 100 kcal - rated B (good) for protein density on Macro Menu.

How many kJ is that?

1,715 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,715 kJ is roughly 20% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway wraps it is the 4th lowest of 19. The lowest-calorie option in that category is Veggie Delite with Avo Wrap at 361 kcal, and the highest-protein is Chicken & Bacon Ranch Wrap with 27.8 g.