Subway · Wraps

Sweet Onion Chicken Teriyaki WrapSubway calories & macros

A Subway Sweet Onion Chicken Teriyaki Wrap (Regular, Plain) has 429 calories (1,795 kJ), with 24.2 g protein, 11.6 g fat and 55.8 g carbs per serve. That is about 21% of the 8,700 kJ daily intake used on Australian food labels.

Calories4291,795 kJ

Protein24.2 g23% of energy

Fat11.6 g25% of energy

Carbs55.8 g53% of energy

Protein 23%Fat 25%Carbs 53%

B5.6 g protein per 100 kcal - good protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (Regular, Plain)

Per serve	Amount
Energy	1,795 kJ (429 kcal)
Protein	24.2 g
Fat, total	11.6 g
- saturated	6.2 g
Carbohydrate	55.8 g
- sugars	16.2 g
Sodium	963 mg

As published by Subway.

Sweet Onion Chicken Teriyaki Wrap sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
Regular, Plain	429	1,795	24.2	11.6	55.8	6.2	16.2	963
Regular, Multigrain	422	1,766	24.5	9.6	57.0	5.0	16.4	997
Regular, Gluten Free	329	1,377	22.0	10.9	42.3	6.1	18.7	998
Large, Plain	660	2,761	42.9	18.2	80.0	9.8	31.7	1,600

Lowest: Regular, Gluten Free at 329 kcal. Highest: Large, Plain at 660 kcal - a 331 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	429	1,795	24.2	11.6	55.8
Double meat (+102 kcal)	531	2,222	38.3	13.5	63.1
+ Avocado (+58 kcal)	487	2,038	25.4	16.9	59.3
+ Smoky Bacon (+57 kcal)	486	2,033	27.2	16.6	56.0
+ Extra cheese (+46 kcal)	475	1,987	27.1	15.2	56.4
No cheese (-46 kcal)	383	1,602	21.3	8.0	55.2
No sauce (-39 kcal)	390	1,632	24.1	11.5	46.7

How it compares with other Subway wraps

Of the 19 wraps on the Subway menu, Sweet Onion Chicken Teriyaki Wrap ranks 4th of 19 for protein and is the 9th lowest in calories. The category average is 459 kcal, so this one is below average by 30 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Chicken Strips Wrap (4 options)	415	1,736	24.6	17.0	39.8
Seafood Sensation Wrap (4 options)	425	1,778	13.4	19.1	48.0
Korean-Style BBQ Steak Wrap (4 options)	426	1,782	23.1	14.2	48.5
Sweet Onion Chicken Teriyaki Wrap (4 options)	429	1,795	24.2	11.6	55.8
Pizza Melt Wrap (4 options)	444	1,858	18.3	22.1	41.8
BBQ Southern-Style Chicken Wrap (4 options)	476	1,992	16.2	17.4	62.2
Chipotle Steak Melt Wrap (4 options)	479	2,004	22.1	23.8	41.6

Sorted by calories, showing the items either side of this one. See every Subway wraps item.

Quick answers

How many calories are in a Subway Sweet Onion Chicken Teriyaki Wrap?

Sweet Onion Chicken Teriyaki Wrap at Subway ranges from 329 to 660 calories depending on the option. The Regular, Plain is 429 kcal (1,795 kJ).

How much protein is in Subway's Sweet Onion Chicken Teriyaki Wrap?

24.2 g of protein in the Regular, Plain, which works out to 5.6 g per 100 kcal - rated B (good) for protein density on Macro Menu.

How many kJ is that?

1,795 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,795 kJ is roughly 21% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway wraps it is the 9th lowest of 19. The lowest-calorie option in that category is Veggie Delite with Avo Wrap at 361 kcal, and the highest-protein is Chicken & Bacon Ranch Wrap with 27.8 g.