Subway · Wraps

BBQ Southern-Style Chicken WrapSubway calories & macros

A Subway BBQ Southern-Style Chicken Wrap (Regular, Plain) has 476 calories (1,992 kJ), with 16.2 g protein, 17.4 g fat and 62.2 g carbs per serve. That is about 23% of the 8,700 kJ daily intake used on Australian food labels.

Calories4761,992 kJ

Protein16.2 g14% of energy

Fat17.4 g33% of energy

Carbs62.2 g53% of energy

Protein 14%Fat 33%Carbs 53%

C3.4 g protein per 100 kcal - average protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (Regular, Plain)

Per serve	Amount
Energy	1,992 kJ (476 kcal)
Protein	16.2 g
Fat, total	17.4 g
- saturated	6.4 g
Carbohydrate	62.2 g
- sugars	10.7 g
Sodium	1,560 mg

As published by Subway.

BBQ Southern-Style Chicken Wrap sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
Regular, Plain	476	1,992	16.2	17.4	62.2	6.4	10.7	1,560
Regular, Multigrain	469	1,962	16.5	15.4	63.4	5.2	10.9	1,594
Regular, Gluten Free	376	1,573	14.0	16.7	48.7	6.3	13.2	1,595
Large, Plain	756	3,163	26.9	29.7	92.8	10.0	20.7	2,790

Lowest: Regular, Gluten Free at 376 kcal. Highest: Large, Plain at 756 kcal - a 380 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	476	1,992	16.2	17.4	62.2
Double meat (+162 kcal)	638	2,669	22.9	25.8	77.2
+ Avocado (+58 kcal)	534	2,234	17.4	22.7	65.7
+ Smoky Bacon (+57 kcal)	533	2,230	19.2	22.4	62.4
+ Extra cheese (+39 kcal)	515	2,155	18.5	20.5	62.7
No cheese (-39 kcal)	437	1,828	13.9	14.3	61.7
No sauce (-36 kcal)	440	1,841	15.9	17.4	53.8

How it compares with other Subway wraps

Of the 19 wraps on the Subway menu, BBQ Southern-Style Chicken Wrap ranks 17th of 19 for protein and is the 11th lowest in calories. The category average is 459 kcal, so this one is above average by 17 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Korean-Style BBQ Steak Wrap (4 options)	426	1,782	23.1	14.2	48.5
Sweet Onion Chicken Teriyaki Wrap (4 options)	429	1,795	24.2	11.6	55.8
Pizza Melt Wrap (4 options)	444	1,858	18.3	22.1	41.8
BBQ Southern-Style Chicken Wrap (4 options)	476	1,992	16.2	17.4	62.2
Chipotle Steak Melt Wrap (4 options)	479	2,004	22.1	23.8	41.6
Chicken Classic Wrap (4 options)	486	2,033	19.2	24.1	46.7
Chicken & Bacon Ranch Wrap (4 options)	499	2,088	27.8	24.7	40.4

Sorted by calories, showing the items either side of this one. See every Subway wraps item.

Quick answers

How many calories are in a Subway BBQ Southern-Style Chicken Wrap?

BBQ Southern-Style Chicken Wrap at Subway ranges from 376 to 756 calories depending on the option. The Regular, Plain is 476 kcal (1,992 kJ).

How much protein is in Subway's BBQ Southern-Style Chicken Wrap?

16.2 g of protein in the Regular, Plain, which works out to 3.4 g per 100 kcal - rated C (average) for protein density on Macro Menu.

How many kJ is that?

1,992 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,992 kJ is roughly 23% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway wraps it is the 11th lowest of 19. The lowest-calorie option in that category is Veggie Delite with Avo Wrap at 361 kcal, and the highest-protein is Chicken & Bacon Ranch Wrap with 27.8 g.