Subway · Wraps

Chicken & Bacon Ranch WrapSubway calories & macros

A Subway Chicken & Bacon Ranch Wrap (Regular, Plain) has 499 calories (2,088 kJ), with 27.8 g protein, 24.7 g fat and 40.4 g carbs per serve. That is about 24% of the 8,700 kJ daily intake used on Australian food labels.

Calories4992,088 kJ

Protein27.8 g22% of energy

Fat24.7 g45% of energy

Carbs40.4 g33% of energy

Protein 22%Fat 45%Carbs 33%

B5.6 g protein per 100 kcal - good protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (Regular, Plain)

Per serve	Amount
Energy	2,088 kJ (499 kcal)
Protein	27.8 g
Fat, total	24.7 g
- saturated	9.7 g
Carbohydrate	40.4 g
- sugars	3.9 g
Sodium	1,090 mg

As published by Subway.

Chicken & Bacon Ranch Wrap sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
Regular, Plain	499	2,088	27.8	24.7	40.4	9.7	3.9	1,090
Regular, Multigrain	492	2,059	28.1	22.7	41.6	8.5	4.1	1,124
Regular, Gluten Free	399	1,669	25.6	24.0	26.9	9.6	6.4	1,125
Large, Plain	800	3,347	50.2	44.3	49.1	16.7	7.2	1,860

Lowest: Regular, Gluten Free at 399 kcal. Highest: Large, Plain at 800 kcal - a 401 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	499	2,088	27.8	24.7	40.4
Double meat (+130 kcal)	629	2,632	44.9	31.5	40.9
+ Avocado (+58 kcal)	557	2,330	29.0	30.0	43.9
+ Smoky Bacon (+57 kcal)	556	2,326	30.8	29.7	40.6
+ Extra cheese (+56 kcal)	555	2,322	31.2	29.5	40.5
No cheese (-56 kcal)	443	1,854	24.4	19.9	40.3
No sauce (-69 kcal)	430	1,799	27.4	17.5	39.5

How it compares with other Subway wraps

Of the 19 wraps on the Subway menu, Chicken & Bacon Ranch Wrap has the most protein and is the 14th lowest in calories. The category average is 459 kcal, so this one is above average by 40 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
BBQ Southern-Style Chicken Wrap (4 options)	476	1,992	16.2	17.4	62.2
Chipotle Steak Melt Wrap (4 options)	479	2,004	22.1	23.8	41.6
Chicken Classic Wrap (4 options)	486	2,033	19.2	24.1	46.7
Chicken & Bacon Ranch Wrap (4 options)	499	2,088	27.8	24.7	40.4
Italian B.M.T. Wrap (4 options)	500	2,092	21.5	27.0	41.7
Chicken Schnitzel Wrap (4 options)	513	2,146	23.9	23.6	49.3
Smashed Falafel Wrap (4 options)	531	2,222	17.5	23.0	59.0

Sorted by calories, showing the items either side of this one. See every Subway wraps item.

Quick answers

How many calories are in a Subway Chicken & Bacon Ranch Wrap?

Chicken & Bacon Ranch Wrap at Subway ranges from 399 to 800 calories depending on the option. The Regular, Plain is 499 kcal (2,088 kJ).

How much protein is in Subway's Chicken & Bacon Ranch Wrap?

27.8 g of protein in the Regular, Plain, which works out to 5.6 g per 100 kcal - rated B (good) for protein density on Macro Menu.

How many kJ is that?

2,088 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,088 kJ is roughly 24% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway wraps it is the 14th lowest of 19. The lowest-calorie option in that category is Veggie Delite with Avo Wrap at 361 kcal, and it also has the most protein of any Subway wraps item.