Subway · Wraps

Chicken Strips WrapSubway calories & macros

A Subway Chicken Strips Wrap (Regular, Plain) has 415 calories (1,736 kJ), with 24.6 g protein, 17.0 g fat and 39.8 g carbs per serve. That is about 20% of the 8,700 kJ daily intake used on Australian food labels.

Calories4151,736 kJ

Protein24.6 g24% of energy

Fat17.0 g37% of energy

Carbs39.8 g39% of energy

Protein 24%Fat 37%Carbs 39%

B5.9 g protein per 100 kcal - good protein density on Macro Menu's S to F scale

Open in the Macro Menu app All Subway items

Full nutrition (Regular, Plain)

Per serve	Amount
Energy	1,736 kJ (415 kcal)
Protein	24.6 g
Fat, total	17.0 g
- saturated	7.2 g
Carbohydrate	39.8 g
- sugars	3.2 g
Sodium	796 mg

As published by Subway.

Chicken Strips Wrap sizes and options

Option	kcal	kJ	Protein g	Fat g	Carbs g	Sat fat g	Sugars g	Sodium mg
Regular, Plain	415	1,736	24.6	17.0	39.8	7.2	3.2	796
Regular, Multigrain	408	1,707	24.9	15.0	41.0	6.0	3.4	830
Regular, Gluten Free	315	1,318	22.4	16.3	26.3	7.1	5.7	831
Large, Plain	633	2,648	43.7	29.1	48.0	11.8	5.7	1,260

Lowest: Regular, Gluten Free at 315 kcal. Highest: Large, Plain at 633 kcal - a 318 kcal spread.

Customise it: what swaps change

Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Subway publishes the component itself.

Change	kcal	kJ	Protein g	Fat g	Carbs g
As sold	415	1,736	24.6	17.0	39.8
Double meat (+73 kcal)	488	2,042	38.7	18.8	40.1
+ Avocado (+58 kcal)	473	1,979	25.8	22.3	43.3
+ Smoky Bacon (+57 kcal)	472	1,975	27.6	22.0	40.0
+ Extra cheese (+56 kcal)	471	1,971	28.0	21.8	39.9
No cheese (-56 kcal)	359	1,502	21.2	12.2	39.7
No sauce (-44 kcal)	371	1,552	24.5	12.4	39.2

How it compares with other Subway wraps

Of the 19 wraps on the Subway menu, Chicken Strips Wrap ranks 3rd of 19 for protein and is the 6th lowest in calories. The category average is 459 kcal, so this one is below average by 44 kcal.

Item	kcal	kJ	Protein g	Fat g	Carbs g
Turkey Wrap (4 options)	378	1,582	19.6	12.0	46.4
Tuna Mayo Wrap (4 options)	410	1,715	20.5	18.2	39.7
Peri Peri-Style Chicken Wrap (4 options)	411	1,720	26.8	14.0	42.8
Chicken Strips Wrap (4 options)	415	1,736	24.6	17.0	39.8
Seafood Sensation Wrap (4 options)	425	1,778	13.4	19.1	48.0
Korean-Style BBQ Steak Wrap (4 options)	426	1,782	23.1	14.2	48.5
Sweet Onion Chicken Teriyaki Wrap (4 options)	429	1,795	24.2	11.6	55.8

Sorted by calories, showing the items either side of this one. See every Subway wraps item.

Quick answers

How many calories are in a Subway Chicken Strips Wrap?

Chicken Strips Wrap at Subway ranges from 315 to 633 calories depending on the option. The Regular, Plain is 415 kcal (1,736 kJ).

How much protein is in Subway's Chicken Strips Wrap?

24.6 g of protein in the Regular, Plain, which works out to 5.9 g per 100 kcal - rated B (good) for protein density on Macro Menu.

How many kJ is that?

1,736 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,736 kJ is roughly 20% of an 8,700 kJ day.

Is it a lower-calorie choice at Subway?

Within Subway wraps it is the 6th lowest of 19. The lowest-calorie option in that category is Veggie Delite with Avo Wrap at 361 kcal, and the highest-protein is Chicken & Bacon Ranch Wrap with 27.8 g.