Subway vs KFC
Peri Peri-Style Chicken Wrap vs Zinger Bacon & Egg Rollcalories, protein and macros
Subway Peri Peri-Style Chicken Wrap has 411 calories and 26.8 g protein. KFC Zinger Bacon & Egg Roll has 590 calories and 42.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Peri Peri-Style Chicken WrapSubway | Zinger Bacon & Egg RollKFC | |
|---|---|---|
| Calories | 411 | 590 |
| Kilojoules | 1,720 | 2,469 |
| Protein | 26.8 g | 42.2 g |
| Fat | 14.0 g | 24.5 g |
| Carbs | 42.8 g | 48.2 g |
| Protein per 100 kcal | 6.5 g | 7.2 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Zinger Bacon & Egg Roll has more protein - 42.2 g against 26.8 g.
- Subway's Peri Peri-Style Chicken Wrap has less energy - 411 kcal against 590 kcal.
- Subway's Peri Peri-Style Chicken Wrap has less fat - 14.0 g against 24.5 g.
On Macro Menu's S to F scale for protein density, the Peri Peri-Style Chicken Wrap rates A(excellent) and the Zinger Bacon & Egg Roll rates A(excellent).
Compare these in the appPeri Peri-Style Chicken Wrap on its ownZinger Bacon & Egg Roll on its own