Subway vs KFC
Korean-Style BBQ Steak Wrap vs Zinger Bacon & Egg Rollcalories, protein and macros
Subway Korean-Style BBQ Steak Wrap has 426 calories and 23.1 g protein. KFC Zinger Bacon & Egg Roll has 590 calories and 42.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Korean-Style BBQ Steak WrapSubway | Zinger Bacon & Egg RollKFC | |
|---|---|---|
| Calories | 426 | 590 |
| Kilojoules | 1,782 | 2,469 |
| Protein | 23.1 g | 42.2 g |
| Fat | 14.2 g | 24.5 g |
| Carbs | 48.5 g | 48.2 g |
| Protein per 100 kcal | 5.4 g | 7.2 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Zinger Bacon & Egg Roll has more protein - 42.2 g against 23.1 g.
- Subway's Korean-Style BBQ Steak Wrap has less energy - 426 kcal against 590 kcal.
- Subway's Korean-Style BBQ Steak Wrap has less fat - 14.2 g against 24.5 g.
On Macro Menu's S to F scale for protein density, the Korean-Style BBQ Steak Wrap rates B(good) and the Zinger Bacon & Egg Roll rates A(excellent).
Compare these in the appKorean-Style BBQ Steak Wrap on its ownZinger Bacon & Egg Roll on its own