Subway vs KFC
Korean-Style BBQ Steak Wrap vs Zinger Ultimate Brekkie Wrapcalories, protein and macros
Subway Korean-Style BBQ Steak Wrap has 426 calories and 23.1 g protein. KFC Zinger Ultimate Brekkie Wrap has 601 calories and 39.6 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Korean-Style BBQ Steak WrapSubway | Zinger Ultimate Brekkie WrapKFC | |
|---|---|---|
| Calories | 426 | 601 |
| Kilojoules | 1,782 | 2,515 |
| Protein | 23.1 g | 39.6 g |
| Fat | 14.2 g | 27.6 g |
| Carbs | 48.5 g | 47.3 g |
| Protein per 100 kcal | 5.4 g | 6.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Zinger Ultimate Brekkie Wrap has more protein - 39.6 g against 23.1 g.
- Subway's Korean-Style BBQ Steak Wrap has less energy - 426 kcal against 601 kcal.
- Subway's Korean-Style BBQ Steak Wrap has less fat - 14.2 g against 27.6 g.
On Macro Menu's S to F scale for protein density, the Korean-Style BBQ Steak Wrap rates B(good) and the Zinger Ultimate Brekkie Wrap rates A(excellent).
Compare these in the appKorean-Style BBQ Steak Wrap on its ownZinger Ultimate Brekkie Wrap on its own