Guzman y Gomez vs Subway
Ground Beef Burrito vs Korean-Style BBQ Steak Wrapcalories, protein and macros
Guzman y Gomez Ground Beef Burrito has 828 calories and 36.7 g protein. Subway Korean-Style BBQ Steak Wrap has 426 calories and 23.1 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Ground Beef BurritoGuzman y Gomez | Korean-Style BBQ Steak WrapSubway | |
|---|---|---|
| Calories | 828 | 426 |
| Kilojoules | 3,464 | 1,782 |
| Protein | 36.7 g | 23.1 g |
| Fat | 33.5 g | 14.2 g |
| Carbs | 93.9 g | 48.5 g |
| Protein per 100 kcal | 4.4 g | 5.4 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Guzman y Gomez's Ground Beef Burrito has more protein - 36.7 g against 23.1 g.
- Subway's Korean-Style BBQ Steak Wrap has less energy - 426 kcal against 828 kcal.
- Subway's Korean-Style BBQ Steak Wrap has less fat - 14.2 g against 33.5 g.
On Macro Menu's S to F scale for protein density, the Ground Beef Burrito rates C(average) and the Korean-Style BBQ Steak Wrap rates B(good).
Compare these in the appGround Beef Burrito on its ownKorean-Style BBQ Steak Wrap on its own