McDonald's · Desserts
M&M Minis McFlurryMcDonald's calories & macros
A McDonald's M&M Minis McFlurry has 409 calories (1,711 kJ), with 7.8 g protein, 15.2 g fat and 59.1 g carbs per serve. That is about 20% of the 8,700 kJ daily intake used on Australian food labels.
D1.9 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll McDonald's items
How it compares with other McDonald's desserts
Of the 14 desserts on the McDonald's menu, M&M Minis McFlurry ranks 2nd of 14 for protein and is the highest in calories. The category average is 250 kcal, so this one is above average by 159 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Caramel Sundae (2 options) | 353 | 1,477 | 5.8 | 8.8 | 61.1 |
| Hot Fudge Sundae (2 options) | 357 | 1,494 | 6.2 | 9.9 | 59.9 |
| Tim Tam & Jatz Inspired McFlurry | 359 | 1,502 | 7.9 | 10.6 | 56.3 |
| M&M Minis McFlurry | 409 | 1,711 | 7.8 | 15.2 | 59.1 |
Sorted by calories, showing the items either side of this one. See every McDonald's desserts item.
Quick answers
How many calories are in a McDonald's M&M Minis McFlurry?
A McDonald's M&M Minis McFlurry has 409 calories, which is 1,711 kilojoules, per serve as sold in Australia.
How much protein is in McDonald's's M&M Minis McFlurry?
7.8 g of protein, which works out to 1.9 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
1,711 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,711 kJ is roughly 20% of an 8,700 kJ day.
Is it a lower-calorie choice at McDonald's?
Within McDonald's desserts it is the 14th lowest of 14. The lowest-calorie option in that category is Berry McPops at 104 kcal, and the highest-protein is Tim Tam & Jatz Inspired McFlurry with 7.9 g.
More McDonald's desserts
Tim Tam & Jatz Inspired McFlurry359 kcal · 7.9 g protein
Hot Fudge Sundae357 kcal · 6.2 g protein
Caramel Sundae353 kcal · 5.8 g protein
Oreo McFlurry313 kcal · 7.3 g protein
Strawberry Sundae298 kcal · 5.6 g protein
McDonaldland Cookies270 kcal · 3.1 g proteinMcDonald's full menuHighest protein at McDonald'sLowest calorie at McDonald'sOther restaurants
Source: McDonald's Australia nutrition information (QAM-059 / QAM-058) and McDonald's own live nutrition service (www.mcdonalds.com/dnaapp), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.