McDonald's · Desserts
Oreo McFlurryMcDonald's calories & macros
A McDonald's Oreo McFlurry has 313 calories (1,310 kJ), with 7.3 g protein, 10.1 g fat and 47.2 g carbs per serve. That is about 15% of the 8,700 kJ daily intake used on Australian food labels.
D2.3 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll McDonald's items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 1,310 kJ (313 kcal) |
| Protein | 7.3 g |
| Fat, total | 10.1 g |
| - saturated | 6.2 g |
| Carbohydrate | 47.2 g |
| - sugars | 38.2 g |
| Sodium | 168 mg |
As published by McDonald's.
How it compares with other McDonald's desserts
Of the 14 desserts on the McDonald's menu, Oreo McFlurry ranks 3rd of 14 for protein and is the 10th lowest in calories. The category average is 250 kcal, so this one is above average by 63 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Apple Pie | 257 | 1,075 | 2.2 | 14.8 | 28.2 |
| McDonaldland Cookies | 270 | 1,130 | 3.1 | 8.2 | 45.0 |
| Strawberry Sundae (2 options) | 298 | 1,247 | 5.6 | 6.9 | 52.2 |
| Oreo McFlurry | 313 | 1,310 | 7.3 | 10.1 | 47.2 |
| Caramel Sundae (2 options) | 353 | 1,477 | 5.8 | 8.8 | 61.1 |
| Hot Fudge Sundae (2 options) | 357 | 1,494 | 6.2 | 9.9 | 59.9 |
| Tim Tam & Jatz Inspired McFlurry | 359 | 1,502 | 7.9 | 10.6 | 56.3 |
Sorted by calories, showing the items either side of this one. See every McDonald's desserts item.
Quick answers
How many calories are in a McDonald's Oreo McFlurry?
A McDonald's Oreo McFlurry has 313 calories, which is 1,310 kilojoules, per serve as sold in Australia.
How much protein is in McDonald's's Oreo McFlurry?
7.3 g of protein, which works out to 2.3 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
1,310 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,310 kJ is roughly 15% of an 8,700 kJ day.
Is it a lower-calorie choice at McDonald's?
Within McDonald's desserts it is the 10th lowest of 14. The lowest-calorie option in that category is Berry McPops at 104 kcal, and the highest-protein is Tim Tam & Jatz Inspired McFlurry with 7.9 g.
More McDonald's desserts
Strawberry Sundae298 kcal · 5.6 g protein
Caramel Sundae353 kcal · 5.8 g protein
McDonaldland Cookies270 kcal · 3.1 g protein
Hot Fudge Sundae357 kcal · 6.2 g protein
Tim Tam & Jatz Inspired McFlurry359 kcal · 7.9 g protein
Apple Pie257 kcal · 2.2 g proteinMcDonald's full menuHighest protein at McDonald'sLowest calorie at McDonald'sOther restaurants
Source: McDonald's Australia nutrition information (QAM-059 / QAM-058) and McDonald's own live nutrition service (www.mcdonalds.com/dnaapp), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.