Grill'd · Lamb & Wagyu
Zorba The SheepGrill'd calories & macros
A Grill'd Zorba The Sheep (Panini) has 662 calories (2,770 kJ), with 29.3 g protein, 44.6 g fat and 32.8 g carbs per serve. That is about 32% of the 8,700 kJ daily intake used on Australian food labels.
C4.4 g protein per 100 kcal - average protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition (Panini)
| Per serve | Amount |
|---|---|
| Energy | 2,770 kJ (662 kcal) |
| Protein | 29.3 g |
| Fat, total | 44.6 g |
| - saturated | 14.1 g |
| Carbohydrate | 32.8 g |
| - sugars | 9.8 g |
| Sodium | 1,116 mg |
As published by Grill'd.
Zorba The Sheep sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Panini | 662 | 2,770 | 29.3 | 44.6 | 32.8 | 14.1 | 9.8 | 1,116 |
| Traditional | 652 | 2,728 | 28.9 | 44.1 | 31.9 | 14.2 | 9.8 | 1,082 |
| SuperBun | 829 | 3,469 | 39.3 | 52.7 | 16.3 | 15.9 | 11.1 | 961 |
| Gluten Free | 746 | 3,121 | 27.1 | 48.5 | 44.2 | 18.3 | 11.8 | 1,124 |
| No Bun | 485 | 2,029 | 23.6 | 39.5 | 9.3 | 13.6 | 8.8 | 854 |
Lowest: No Bun at 485 kcal. Highest: SuperBun at 829 kcal - a 344 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Grill'd publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 662 | 2,770 | 29.3 | 44.6 | 32.8 |
| No Mayo / Sauce (-152 kcal) | 510 | 2,134 | 28.8 | 28.6 | 30.6 |
| No Cheese (-70 kcal) | 592 | 2,477 | 25.3 | 38.6 | 32.8 |
| No Tomato (-9 kcal) | 653 | 2,732 | 28.9 | 44.6 | 30.9 |
| No Spanish Onion (-4 kcal) | 658 | 2,753 | 29.2 | 44.6 | 31.9 |
How it compares with other Grill'd lamb & wagyu
Of the 6 lamb & wagyu on the Grill'd menu, Zorba The Sheep ranks 5th of 6 for protein and is the 2nd lowest in calories. The category average is 678 kcal, so this one is below average by 16 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Baa Baa (Lamb) (5 options) | 571 | 2,389 | 26.3 | 36.2 | 32.1 |
| Zorba The Sheep (5 options) | 662 | 2,770 | 29.3 | 44.6 | 32.8 |
| Oscar Piastri Wagyu Burger (3 options) | 684 | 2,862 | 30.4 | 43.6 | 29.4 |
| Grand Brie (5 options) | 696 | 2,912 | 38.1 | 45.6 | 36.0 |
| Wagyu Wunder (5 options) | 712 | 2,979 | 38.8 | 47.1 | 29.1 |
Sorted by calories, showing the items either side of this one. See every Grill'd lamb & wagyu item.
Quick answers
How many calories are in a Grill'd Zorba The Sheep?
Zorba The Sheep at Grill'd ranges from 485 to 829 calories depending on the option. The Panini is 662 kcal (2,770 kJ).
How much protein is in Grill'd's Zorba The Sheep?
29.3 g of protein in the Panini, which works out to 4.4 g per 100 kcal - rated C (average) for protein density on Macro Menu.
How many kJ is that?
2,770 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,770 kJ is roughly 32% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Within Grill'd lamb & wagyu it is the 2nd lowest of 6. The lowest-calorie option in that category is Baa Baa (Lamb) at 571 kcal, and the highest-protein is Bonfire BBQ with 40.2 g.
Compare it with
The closest burgers by calories, at the other chains and on this menu.
More Grill'd lamb & wagyu
Oscar Piastri Wagyu Burger684 kcal · 30.4 g protein
Grand Brie696 kcal · 38.1 g protein
Wagyu Wunder712 kcal · 38.8 g protein
Bonfire BBQ741 kcal · 40.2 g protein
Baa Baa (Lamb)571 kcal · 26.3 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.