Grill'd · Lamb & Wagyu
Grand BrieGrill'd calories & macros
A Grill'd Grand Brie (Panini) has 696 calories (2,912 kJ), with 38.1 g protein, 45.6 g fat and 36.0 g carbs per serve. That is about 33% of the 8,700 kJ daily intake used on Australian food labels.
B5.5 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition (Panini)
| Per serve | Amount |
|---|---|
| Energy | 2,912 kJ (696 kcal) |
| Protein | 38.1 g |
| Fat, total | 45.6 g |
| - saturated | 14.8 g |
| Carbohydrate | 36.0 g |
| - sugars | 10.8 g |
| Sodium | 589 mg |
As published by Grill'd.
Grand Brie sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Panini | 696 | 2,912 | 38.1 | 45.6 | 36.0 | 14.8 | 10.8 | 589 |
| Traditional | 686 | 2,870 | 37.7 | 45.1 | 35.1 | 14.9 | 10.8 | 555 |
| SuperBun | 863 | 3,611 | 48.1 | 53.7 | 19.5 | 16.6 | 12.1 | 434 |
| Gluten Free | 779 | 3,259 | 35.9 | 49.5 | 47.4 | 19.0 | 12.8 | 597 |
| No Bun | 519 | 2,171 | 32.4 | 40.5 | 12.5 | 14.3 | 9.8 | 327 |
Lowest: No Bun at 519 kcal. Highest: SuperBun at 863 kcal - a 344 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Grill'd publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 696 | 2,912 | 38.1 | 45.6 | 36.0 |
| No Mayo / Sauce (-152 kcal) | 544 | 2,276 | 37.6 | 29.6 | 33.8 |
| No Cheese (-70 kcal) | 626 | 2,619 | 34.1 | 39.6 | 36.0 |
| No Tomato (-9 kcal) | 687 | 2,874 | 37.7 | 45.6 | 34.1 |
| No Spanish Onion (-4 kcal) | 692 | 2,895 | 38.0 | 45.6 | 35.1 |
How it compares with other Grill'd lamb & wagyu
Of the 6 lamb & wagyu on the Grill'd menu, Grand Brie ranks 3rd of 6 for protein and is the 4th lowest in calories. The category average is 678 kcal, so this one is above average by 18 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Baa Baa (Lamb) (5 options) | 571 | 2,389 | 26.3 | 36.2 | 32.1 |
| Zorba The Sheep (5 options) | 662 | 2,770 | 29.3 | 44.6 | 32.8 |
| Oscar Piastri Wagyu Burger (3 options) | 684 | 2,862 | 30.4 | 43.6 | 29.4 |
| Grand Brie (5 options) | 696 | 2,912 | 38.1 | 45.6 | 36.0 |
| Wagyu Wunder (5 options) | 712 | 2,979 | 38.8 | 47.1 | 29.1 |
| Bonfire BBQ (5 options) | 741 | 3,100 | 40.2 | 48.2 | 32.2 |
Sorted by calories, showing the items either side of this one. See every Grill'd lamb & wagyu item.
Quick answers
How many calories are in a Grill'd Grand Brie?
Grand Brie at Grill'd ranges from 519 to 863 calories depending on the option. The Panini is 696 kcal (2,912 kJ).
How much protein is in Grill'd's Grand Brie?
38.1 g of protein in the Panini, which works out to 5.5 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
2,912 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,912 kJ is roughly 33% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Within Grill'd lamb & wagyu it is the 4th lowest of 6. The lowest-calorie option in that category is Baa Baa (Lamb) at 571 kcal, and the highest-protein is Bonfire BBQ with 40.2 g.
Compare it with
The closest burgers by calories, at the other chains and on this menu.
More Grill'd lamb & wagyu
Oscar Piastri Wagyu Burger684 kcal · 30.4 g protein
Wagyu Wunder712 kcal · 38.8 g protein
Zorba The Sheep662 kcal · 29.3 g protein
Bonfire BBQ741 kcal · 40.2 g protein
Baa Baa (Lamb)571 kcal · 26.3 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.