Grill'd · Lamb & Wagyu
Bonfire BBQGrill'd calories & macros
A Grill'd Bonfire BBQ (Panini) has 741 calories (3,100 kJ), with 40.2 g protein, 48.2 g fat and 32.2 g carbs per serve. That is about 36% of the 8,700 kJ daily intake used on Australian food labels.
B5.4 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition (Panini)
| Per serve | Amount |
|---|---|
| Energy | 3,100 kJ (741 kcal) |
| Protein | 40.2 g |
| Fat, total | 48.2 g |
| - saturated | 16.0 g |
| Carbohydrate | 32.2 g |
| - sugars | 7.5 g |
| Sodium | 1,132 mg |
As published by Grill'd.
Bonfire BBQ sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Panini | 741 | 3,100 | 40.2 | 48.2 | 32.2 | 16.0 | 7.5 | 1,132 |
| Traditional | 731 | 3,059 | 39.8 | 47.7 | 31.3 | 16.1 | 7.5 | 1,098 |
| SuperBun | 908 | 3,799 | 50.2 | 56.3 | 15.7 | 17.8 | 8.8 | 977 |
| Gluten Free | 825 | 3,452 | 38.0 | 52.1 | 43.6 | 20.2 | 9.5 | 1,140 |
| No Bun | 564 | 2,360 | 34.5 | 43.1 | 8.7 | 15.5 | 6.5 | 870 |
Lowest: No Bun at 564 kcal. Highest: SuperBun at 908 kcal - a 344 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Grill'd publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 741 | 3,100 | 40.2 | 48.2 | 32.2 |
| No Mayo / Sauce (-152 kcal) | 589 | 2,464 | 39.7 | 32.2 | 30.0 |
| No Cheese (-70 kcal) | 671 | 2,807 | 36.2 | 42.2 | 32.2 |
| No Spanish Onion (-4 kcal) | 737 | 3,084 | 40.1 | 48.2 | 31.3 |
| No Dill Pickles (-3 kcal) | 738 | 3,088 | 40.2 | 48.2 | 31.5 |
How it compares with other Grill'd lamb & wagyu
Of the 6 lamb & wagyu on the Grill'd menu, Bonfire BBQ has the most protein and is the highest in calories. The category average is 678 kcal, so this one is above average by 63 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Oscar Piastri Wagyu Burger (3 options) | 684 | 2,862 | 30.4 | 43.6 | 29.4 |
| Grand Brie (5 options) | 696 | 2,912 | 38.1 | 45.6 | 36.0 |
| Wagyu Wunder (5 options) | 712 | 2,979 | 38.8 | 47.1 | 29.1 |
| Bonfire BBQ (5 options) | 741 | 3,100 | 40.2 | 48.2 | 32.2 |
Sorted by calories, showing the items either side of this one. See every Grill'd lamb & wagyu item.
Quick answers
How many calories are in a Grill'd Bonfire BBQ?
Bonfire BBQ at Grill'd ranges from 564 to 908 calories depending on the option. The Panini is 741 kcal (3,100 kJ).
How much protein is in Grill'd's Bonfire BBQ?
40.2 g of protein in the Panini, which works out to 5.4 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
3,100 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 3,100 kJ is roughly 36% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Within Grill'd lamb & wagyu it is the 6th lowest of 6. The lowest-calorie option in that category is Baa Baa (Lamb) at 571 kcal, and it also has the most protein of any Grill'd lamb & wagyu item.
Compare it with
The closest burgers by calories, at the other chains and on this menu.
More Grill'd lamb & wagyu
Wagyu Wunder712 kcal · 38.8 g protein
Grand Brie696 kcal · 38.1 g protein
Oscar Piastri Wagyu Burger684 kcal · 30.4 g protein
Zorba The Sheep662 kcal · 29.3 g protein
Baa Baa (Lamb)571 kcal · 26.3 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.