Grill'd · Lamb & Wagyu
Baa Baa (Lamb)Grill'd calories & macros
A Grill'd Baa Baa (Lamb) (Panini) has 571 calories (2,389 kJ), with 26.3 g protein, 36.2 g fat and 32.1 g carbs per serve. That is about 27% of the 8,700 kJ daily intake used on Australian food labels.
B4.6 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition (Panini)
| Per serve | Amount |
|---|---|
| Energy | 2,389 kJ (571 kcal) |
| Protein | 26.3 g |
| Fat, total | 36.2 g |
| - saturated | 11.2 g |
| Carbohydrate | 32.1 g |
| - sugars | 8.7 g |
| Sodium | 908 mg |
As published by Grill'd.
Baa Baa (Lamb) sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Panini | 571 | 2,389 | 26.3 | 36.2 | 32.1 | 11.2 | 8.7 | 908 |
| Traditional | 562 | 2,351 | 25.9 | 35.7 | 31.2 | 11.3 | 8.7 | 874 |
| SuperBun | 739 | 3,092 | 36.3 | 44.3 | 15.6 | 13.0 | 10.0 | 753 |
| Gluten Free | 655 | 2,741 | 24.1 | 40.1 | 43.5 | 15.4 | 10.7 | 916 |
| No Bun | 394 | 1,648 | 20.6 | 31.1 | 8.6 | 10.7 | 7.7 | 646 |
Lowest: No Bun at 394 kcal. Highest: SuperBun at 739 kcal - a 345 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Grill'd publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 571 | 2,389 | 26.3 | 36.2 | 32.1 |
| No Mayo / Sauce (-152 kcal) | 419 | 1,753 | 25.8 | 20.2 | 29.9 |
| No Cheese (-70 kcal) | 501 | 2,096 | 22.3 | 30.2 | 32.1 |
| No Tomato (-9 kcal) | 562 | 2,351 | 25.9 | 36.2 | 30.2 |
| No Spanish Onion (-4 kcal) | 567 | 2,372 | 26.2 | 36.2 | 31.2 |
How it compares with other Grill'd lamb & wagyu
Of the 6 lamb & wagyu on the Grill'd menu, Baa Baa (Lamb) has the least protein and is the lowest in calories. The category average is 678 kcal, so this one is below average by 107 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Baa Baa (Lamb) (5 options) | 571 | 2,389 | 26.3 | 36.2 | 32.1 |
| Zorba The Sheep (5 options) | 662 | 2,770 | 29.3 | 44.6 | 32.8 |
| Oscar Piastri Wagyu Burger (3 options) | 684 | 2,862 | 30.4 | 43.6 | 29.4 |
| Grand Brie (5 options) | 696 | 2,912 | 38.1 | 45.6 | 36.0 |
Sorted by calories, showing the items either side of this one. See every Grill'd lamb & wagyu item.
Quick answers
How many calories are in a Grill'd Baa Baa (Lamb)?
Baa Baa (Lamb) at Grill'd ranges from 394 to 739 calories depending on the option. The Panini is 571 kcal (2,389 kJ).
How much protein is in Grill'd's Baa Baa (Lamb)?
26.3 g of protein in the Panini, which works out to 4.6 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
2,389 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,389 kJ is roughly 27% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Yes - it is the lowest-calorie of the 6 lamb & wagyu at Grill'd. The next lightest is Zorba The Sheep at 662 kcal, and the highest-protein is Bonfire BBQ with 40.2 g.
Compare it with
The closest burgers by calories, at the other chains and on this menu.
More Grill'd lamb & wagyu
Zorba The Sheep662 kcal · 29.3 g protein
Oscar Piastri Wagyu Burger684 kcal · 30.4 g protein
Grand Brie696 kcal · 38.1 g protein
Wagyu Wunder712 kcal · 38.8 g protein
Bonfire BBQ741 kcal · 40.2 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.