Grill'd · Lamb & Wagyu
Wagyu WunderGrill'd calories & macros
A Grill'd Wagyu Wunder (Panini) has 712 calories (2,979 kJ), with 38.8 g protein, 47.1 g fat and 29.1 g carbs per serve. That is about 34% of the 8,700 kJ daily intake used on Australian food labels.
B5.4 g protein per 100 kcal - good protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Grill'd items
Full nutrition (Panini)
| Per serve | Amount |
|---|---|
| Energy | 2,979 kJ (712 kcal) |
| Protein | 38.8 g |
| Fat, total | 47.1 g |
| - saturated | 15.5 g |
| Carbohydrate | 29.1 g |
| - sugars | 5.0 g |
| Sodium | 1,142 mg |
As published by Grill'd.
Wagyu Wunder sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g | Sat fat g | Sugars g | Sodium mg |
|---|---|---|---|---|---|---|---|---|
| Panini | 712 | 2,979 | 38.8 | 47.1 | 29.1 | 15.5 | 5.0 | 1,142 |
| Traditional | 703 | 2,941 | 38.4 | 46.6 | 28.2 | 15.6 | 5.0 | 1,108 |
| SuperBun | 880 | 3,682 | 48.8 | 55.2 | 12.6 | 17.3 | 6.3 | 987 |
| Gluten Free | 796 | 3,330 | 36.6 | 51.0 | 40.5 | 19.7 | 7.0 | 1,150 |
| No Bun | 535 | 2,238 | 33.1 | 42.0 | 5.6 | 15.0 | 4.0 | 880 |
Lowest: No Bun at 535 kcal. Highest: SuperBun at 880 kcal - a 345 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Grill'd publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 712 | 2,979 | 38.8 | 47.1 | 29.1 |
| No Mayo / Sauce (-152 kcal) | 560 | 2,343 | 38.3 | 31.1 | 26.9 |
| No Cheese (-70 kcal) | 642 | 2,686 | 34.8 | 41.1 | 29.1 |
| No Spanish Onion (-4 kcal) | 708 | 2,962 | 38.7 | 47.1 | 28.2 |
| No Dill Pickles (-3 kcal) | 709 | 2,966 | 38.8 | 47.1 | 28.4 |
How it compares with other Grill'd lamb & wagyu
Of the 6 lamb & wagyu on the Grill'd menu, Wagyu Wunder ranks 2nd of 6 for protein and is the 5th lowest in calories. The category average is 678 kcal, so this one is above average by 34 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Zorba The Sheep (5 options) | 662 | 2,770 | 29.3 | 44.6 | 32.8 |
| Oscar Piastri Wagyu Burger (3 options) | 684 | 2,862 | 30.4 | 43.6 | 29.4 |
| Grand Brie (5 options) | 696 | 2,912 | 38.1 | 45.6 | 36.0 |
| Wagyu Wunder (5 options) | 712 | 2,979 | 38.8 | 47.1 | 29.1 |
| Bonfire BBQ (5 options) | 741 | 3,100 | 40.2 | 48.2 | 32.2 |
Sorted by calories, showing the items either side of this one. See every Grill'd lamb & wagyu item.
Quick answers
How many calories are in a Grill'd Wagyu Wunder?
Wagyu Wunder at Grill'd ranges from 535 to 880 calories depending on the option. The Panini is 712 kcal (2,979 kJ).
How much protein is in Grill'd's Wagyu Wunder?
38.8 g of protein in the Panini, which works out to 5.4 g per 100 kcal - rated B (good) for protein density on Macro Menu.
How many kJ is that?
2,979 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,979 kJ is roughly 34% of an 8,700 kJ day.
Is it a lower-calorie choice at Grill'd?
Within Grill'd lamb & wagyu it is the 5th lowest of 6. The lowest-calorie option in that category is Baa Baa (Lamb) at 571 kcal, and the highest-protein is Bonfire BBQ with 40.2 g.
Compare it with
The closest burgers by calories, at the other chains and on this menu.
More Grill'd lamb & wagyu
Grand Brie696 kcal · 38.1 g protein
Oscar Piastri Wagyu Burger684 kcal · 30.4 g protein
Bonfire BBQ741 kcal · 40.2 g protein
Zorba The Sheep662 kcal · 29.3 g protein
Baa Baa (Lamb)571 kcal · 26.3 g proteinGrill'd full menuHighest protein at Grill'dLowest calorie at Grill'dOther restaurants
Source: Grill'd's own ordering API - the same menu feed their app uses, per-bun tables included (api.digital.grilld.com.au), per serve as sold. Last checked against the live menu on 11 September 2026. Every source.